Mon 1st Apr 2019 at 11:00am by Teknik

Run > Warm Up

Follow User
0 👍

Time
6:03
Miles
0.62
Min/mi
9:45
WAVA
42.80
Stride(cm)
95
Cals
59
Cadence
174
BPM
131
%MHR
61.8
B/mi
1278
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:03(9:48/m) 135/153bpm 59cal 6.12/7.2mph

6:03

Pin Map

0mi in 0

Pace

60%

20%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:24	106 85-124	1208	162 106-182	0/1
0.13	1:10	27	7:14	133 127-137	963	183 180-184	0/2
0.19	1:34	24	6:24	137 136-139	877	180 180-180	2/0
0.25	3:29	1:55 +1:13	30:43	122 105-142	3747	180 174-210	1/1
0.31	4:11	42	11:08	132 126-136	1469	177 172-180	1/0
0.38	4:44	34	8:57	139 137-141	1245	178 176-180	0/1
0.44	5:20	36	9:37	144 141-149	1385	178 174-182	1/0
0.50	5:56	36	9:30	149 149-150	1416	178 178-178	1/0
0.56	6:30	34	9:01	150 149-150	1354	178 174-180	0/1
0.62	7:32	1:02 +16	19:11	149 144-153	2859	169 118-180	1/0

Heart

131/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 3m, Flat prediction 6:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (210 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.6	178	0.6	5:50	11:30
Walk	5.5	114	0	29	2:45:31
Pause	13.9	-	-	1:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	37.22%	More
800m	4:52	9:48	40.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	43.74
5km	33:24	10:45	44.81
5M	55:18	11:04	44.12
10km	1:09:38	11:12	43.77
10M	1:55:18	11:32	43.72
Half	2:33:30	11:43	43.13
20M	4:00:23	12:01	43.65
Mara	5:20:03	12:13	43.71

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry