Mon 1st Apr 2019 at 10:00am by SKR

Run > General

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Time
51:13
Miles
6.01
Min/mi
8:31
Pacing
96%
WAVA
51.28
Stride(cm)
111
Cals
731
Cadence
171
BPM
146
%MHR
80.3
B/mi
1245
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 143/164bpm 86cal 7.18/7.68mph
2) 1m - 8:43(8:43/m) 151/164bpm 133cal 6.89/7.45mph
3) 1m - 8:25(8:25/m) 147/153bpm 128cal 7.14/7.39mph
4) 1m - 8:34(8:34/m) 147/151bpm 129cal 7.01/7.43mph
5) 1m - 8:37(8:37/m) 147/152bpm 127cal 6.97/7.49mph
6) 1m - 8:25(8:25/m) 149/154bpm 126cal 7.12/8.97mph
7) 0.01m - 9(29:59/m) 139/143bpm 2cal 2/7.01mph

8:21 8:43 8:25 8:34 8:37 8:25 9

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:11	2:11	8:42	100 58-138	871	172 100-182
0.50	4:11	2:01	8:03	150 139-157	1208	173 170-176
0.75	6:19	2:07	8:29	159 156-162	1348	174 172-174
1.00	8:21	2:02	8:09	161 158-164	1311	174 172-176
1.25	10:30	2:09	8:35	158 152-164	1357	171 170-174
1.50	12:43	2:14	8:54	150 146-156	1335	170 168-172
1.75	14:54	2:11	8:44	148 145-152	1294	170 168-172
2.00	17:03	2:09	8:37	147 142-155	1266	170 166-174
2.25	19:08	2:04	8:17	146 144-150	1209	170 168-172
2.50	21:14	2:06	8:25	146 142-151	1228	170 170-172
2.75	23:19	2:05	8:22	149 146-153	1246	171 170-172
3.00	25:28	2:09	8:35	147 146-149	1262	170 168-172
3.25	27:34	2:06	8:23	148 145-150	1241	171 168-172
3.50	29:41	2:07	8:29	147 144-149	1247	170 168-172
3.75	31:51	2:10	8:39	147 144-149	1272	170 168-172
4.00	34:02	2:11	8:44	147 142-151	1284	169 166-170
4.25	36:16	2:14	8:55	145 141-149	1293	169 166-170
4.50	38:27	2:11	8:45	146 144-148	1278	170 168-172
4.75	40:33	2:06	8:26	147 144-151	1239	170 168-172
5.00	42:38	2:05	8:20	149 146-152	1242	171 170-172
5.25	44:44	2:06	8:23	149 147-154	1249	170 168-172
5.50	46:54	2:10	8:39	149 145-151	1290	169 168-170
5.75	48:54	2:00	7:59	149 146-154	1189	170 168-172
6.00	51:04	2:10	8:41	148 145-151	1285	171 168-192
6.01	51:14	10	32:28	138 135-142	4479	172 76-234

Heart

146/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (234 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	170	6	51:09	8:31
Walk	0.2	85	0	5	37:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	38.65%	More
800m	4:03	8:09	43.30%	More
1km	5:05	8:11	45.15%	More
Mile	8:14	8:14	48.02%	More
5k	26:15	8:27	51.19%	More
5 miles	42:30	8:30	51.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	60.34
5km	24:02	7:44	55.89
5M	41:29	8:18	52.55
10km	53:13	8:34	51.12
10M	1:31:48	9:11	48.92
Half	2:05:07	9:33	47.10
20M	3:23:12	10:10	45.96
Mara	4:36:54	10:34	44.97

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