Mon 1st Apr 2019 at 6:00pm by chicke80

Run > General
  • Time
    55:02
  • Miles
    7.79
  • Min/mi
    7:04
  • Pacing
    72%
  • WAVA
    62.73
  • Stride(cm)
    119
  • Cals
    770
  • Cadence
    191
  • Asc(m)
    152
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:48(4:48/km) 63cal 12.49/123.75kmph
2) 1km - 4:32(4:32/km) 61cal 13.25/14.81kmph
3) 1km - 4:17(4:17/km) 62cal 14.01/15.05kmph
4) 1km - 4:07(4:07/km) 60cal 14.57/15.32kmph
5) 1km - 4:14(4:14/km) 63cal 14.15/15.38kmph
6) 1km - 4:13(4:13/km) 60cal 14.2/15.55kmph
7) 1km - 4:24(4:24/km) 61cal 13.62/15.02kmph
8) 1km - 4:15(4:15/km) 61cal 14.11/14.78kmph
9) 1km - 4:20(4:20/km) 61cal 13.85/14.75kmph
10) 1km - 4:32(4:32/km) 63cal 13.24/15.35kmph
11) 1km - 4:23(4:23/km) 60cal 13.71/14.18kmph
12) 1km - 4:25(4:25/km) 63cal 13.59/15.25kmph
13) 0.53km - 2:31(4:48/km) 32cal 12.51/16.16kmph
4:48 4:32 4:17 4:07 4:14 4:13 4:24 4:15 4:20 4:32 4:23 4:25 2:31

Pace

17% 48% 23% 9% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:07 2:07 +27 8:29 188 114-200 6/11
0.50 4:32 2:25 +18 9:41 193 176-206 4/3
0.75 6:29 1:56 7:45 194 182-202 11/0
1.00 9:25 2:57 +1:08 11:46 193 186-206 1/12
1.25 11:16 1:51 7:22 194 190-200 17/0
1.50 12:58 1:42 6:47 190 188-192 1/1
1.75 14:40 1:43 6:51 192 186-200 8/12
2.00 16:26 1:45 7:01 192 186-200 7/0
2.25 18:06 1:41 6:42 190 188-192 1/1
2.50 19:43 1:37 6:27 190 188-192 0/2
2.75 21:27 1:44 6:57 190 186-192 0/2
3.00 23:03 1:35 6:21 190 188-194 0/17
3.25 24:53 1:50 7:21 194 182-202 17/0
3.50 26:35 1:42 6:48 190 188-194 2/2
3.75 28:15 1:40 6:40 190 188-194 1/13
4.00 30:04 1:49 7:15 193 188-202 14/0
4.25 31:46 1:43 6:51 190 188-194 1/0
4.50 33:28 1:42 6:47 190 186-194 0/3
4.75 35:14 1:46 7:02 188 186-190 0/2
5.00 36:56 1:42 6:50 187 184-190 0/14
5.25 38:45 1:49 7:18 194 188-202 12/3
5.50 40:31 1:45 7:01 190 188-200 6/1
5.75 42:10 1:39 6:37 190 188-192 1/13
6.00 44:05 1:55 7:40 192 186-198 16/0
6.25 45:50 1:45 7:01 189 188-192 2/1
6.50 47:38 1:48 7:10 190 188-192 0/3
6.75 49:25 1:47 7:09 190 188-192 1/1
7.00 51:06 1:42 6:46 191 188-194 0/7
7.25 52:50 1:43 6:54 192 190-196 0/11
7.50 54:43 1:53 7:31 194 186-202 3/4
7.75 56:59 2:16 +17 9:05 193 172-204 10/1
7.78 57:12 13 6:33 191 190-192 1/0

Elevation

Asc 152m, Range 25m, Flat prediction 54:09
Elevation Graph
Biggest Climbs (m) Min/mi
19 5.4% 7:25
19 2.5% 6:56
18 3.1% 7:12
17 2.1% 7:18
17 1.9% 6:56
17 1.8% 7:04
See your biggest climbs

Cadence

191 (206 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.2 191 7.8 54:56 7:18
Walk 0.6 115 0 23 43:19
Pause 3.2 - - 1:53 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:21 48.40% More
800m 3:16 6:33 53.87% More
1km 4:05 6:34 56.32% More
Mile 6:36 6:36 59.83% More
5k 21:12 6:49 63.37% More
5 miles 34:30 6:54 63.21% More
10k 43:03 6:56 63.19% More

Predictions

Dist Time Per Mile WAVA
1M 5:54 5:54 66.99
5km 20:15 6:31 66.34
5M 33:59 6:48 64.15
10km 43:02 6:56 63.21
10M 1:12:12 7:13 62.20
Half 1:36:51 7:24 60.85
20M 2:33:25 7:40 60.87
Mara 3:25:46 7:51 60.52

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,238 Fetchies!
Already a Fetchie? Sign in here