Mon 1st Apr 2019 at 11:00am by Lana
Swim > General
-
Time
32:54
-
Miles
0.65
-
per 100m
3:08
-
Cals
196
-
Cadence
49
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.28m - 11:37(41:34/m) 86cal 24/rpm 1.44/3.68mph
2) 0m - 53(/m)
3) 0.12m - 5:42(45:56/m) 36cal 24/rpm 1.31/1.44mph
4) 0m - 2:20(/m)
5) 0.12m - 5:44(46:11/m) 34cal 26/rpm 1.3/1.37mph
6) 0m - 16(/m)
7) 0.12m - 6:12(49:54/m) 40cal 21/rpm 1.2/1.24mph
8) 0m - 7(/m)
11:37 53 5:42 2:20 5:44 16 6:12 7
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:56 |
2:56 |
47:16 |
52 48-56 |
0.12 |
5:45 |
2:49 |
45:24 |
50 44-56 |
0.19 |
8:40 |
2:54 |
46:44 |
49 42-56 |
0.25 |
11:37 |
2:58 |
47:38 |
48 40-56 |
0.31 |
14:29 |
2:52 |
46:06 |
50 38-56 |
0.37 |
17:17 |
2:48 |
44:59 |
51 44-58 |
0.43 |
19:56 |
2:39 |
42:41 |
58 58-58 |
0.50 |
22:41 |
2:45 |
44:15 |
52 50-54 |
0.56 |
25:37 |
2:56 |
47:06 |
52 52-52 |
0.62 |
28:39 |
3:02 |
48:50 |
47 40-52 |
0.68 |
31:46 |
3:07 |
50:10 |
42 42-42 |
0.71 |
32:54 |
1:08 |
50:06 |
42 42-42 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
10:20 |
41:34 |
More |
800m |
21:43 |
43:41 |
More |
1km |
27:49 |
44:46 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
11:53 |
47:49 |
750m |
23:07 |
49:36 |
1km |
31:22 |
50:29 |
1500m |
48:12 |
51:43 |
1 mile |
51:56 |
51:56 |
1.9km |
1:01:56 |
52:28 |
3km |
1:40:31 |
53:55 |
3.8km |
2:09:08 |
54:41 |
5km |
2:52:44 |
55:36 |
10km |
6:00:08 |
57:57 |
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