Mon 1st Apr 2019 at 9:00am by AJLB

Run > General

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Time
2:32:29
Miles
22.11
Min/mi
6:54
Pacing
86%
WAVA
72.09
Stride(cm)
131
Cals
1862
Cadence
178
BPM
152
%MHR
88.7
B/mi
1046
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:53(6:53/m) 148/156bpm 94cal 8.72/9.56mph
2) 1m - 6:48(6:48/m) 154/157bpm 97cal 8.83/9.73mph
3) 1m - 6:42(6:42/m) 154/157bpm 95cal 8.95/10.16mph
4) 1m - 6:39(6:39/m) 153/157bpm 93cal 9.03/9.58mph
5) 1m - 7:13(7:13/m) 155/165bpm 101cal 8.31/10.18mph
6) 1m - 6:28(6:28/m) 153/157bpm 88cal 9.29/9.54mph
7) 1m - 6:22(6:22/m) 153/160bpm 86cal 9.42/11.19mph
8) 1m - 6:46(6:46/m) 153/160bpm 91cal 8.86/9.75mph
9) 1m - 6:44(6:44/m) 149/155bpm 83cal 8.91/9.62mph
10) 1m - 6:46(6:46/m) 151/154bpm 87cal 8.86/9.41mph
11) 1m - 7:21(7:21/m) 154/158bpm 97cal 8.16/9.04mph
12) 1m - 7:29(7:29/m) 149/159bpm 78cal 8.01/9.6mph
13) 1m - 7:57(7:57/m) 141/153bpm 68cal 7.54/9.87mph
14) 1m - 6:27(6:27/m) 150/153bpm 72cal 9.3/9.96mph
15) 1m - 6:46(6:46/m) 150/158bpm 76cal 8.87/9.27mph
16) 1m - 7:08(7:08/m) 153/158bpm 85cal 8.41/9.31mph
17) 1m - 6:55(6:55/m) 150/155bpm 73cal 8.67/10.58mph
18) 1m - 6:45(6:45/m) 151/153bpm 76cal 8.89/9.37mph
19) 1m - 6:37(6:37/m) 153/156bpm 74cal 9.07/9.2mph
20) 1m - 6:54(6:54/m) 154/157bpm 79cal 8.7/9.35mph
21) 1m - 7:12(7:12/m) 154/161bpm 82cal 8.33/9.16mph
22) 1m - 6:50(6:50/m) 154/157bpm 78cal 8.78/9.64mph
23) 0.11m - 46(7:07/m) 155/156bpm 9cal 8.43/9.89mph

6:53 6:48 6:42 6:39 7:13 6:28 6:22 6:46 6:44 6:46 7:21 7:29 7:57 6:27 6:46 7:08 6:55 6:45 6:37 6:54 7:12 6:50 46

Pace

25%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	7:03	7:03 +10	7:03	148 62-156	1043	179 136-184
2.00	13:52	6:50 +2	6:50	154 148-157	1051	180 150-256
3.00	20:35	6:42	6:42	154 151-157	1033	179 176-200
4.00	27:14	6:39	6:39	153 150-157	1017	178 168-194
5.00	34:44	7:30 +17	7:30	155 144-165	1163	177 156-188
6.00	41:11	6:28	6:28	153 149-157	989	179 176-182
7.00	47:33	6:21	6:21	153 147-160	973	181 176-202
8.00	54:20	6:47	6:47	153 147-160	1037	179 170-190
9.00	1:01:03	6:43	6:43	149 145-155	1002	179 176-182
10.00	1:07:50	6:47	6:47	151 147-154	1024	178 174-182
11.00	1:15:11	7:21	7:21	154 150-158	1132	177 138-218
12.00	1:22:40	7:29	7:29	149 138-159	1114	177 108-198
13.00	1:30:42	8:02 +5	8:02	141 87-153	1133	175 88-226
14.00	1:37:10	6:28	6:28	150 146-153	969	180 176-188
15.00	1:43:56	6:46	6:46	150 145-158	1015	179 174-186
16.00	1:51:03	7:08	7:08	153 148-158	1091	176 172-188
17.00	1:58:06	7:03 +8	7:03	150 141-155	1057	179 142-232
18.00	2:04:51	6:45	6:45	151 146-153	1020	179 172-192
19.00	2:11:28	6:37	6:37	153 149-156	1012	178 174-182
20.00	2:18:22	6:54	6:54	154 148-157	1062	177 170-182
21.00	2:25:52	7:30 +18	7:30	154 143-161	1155	177 160-190
22.00	2:32:42	6:50	6:50	154 151-157	1052	178 172-184
22.11	2:33:29	47	7:11	155 154-156	1114	178 170-186

Heart

152/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (256 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	178	22.1	2:32:23	6:55
Walk	0.6	138	0.1	53	15:55
Still	0.1	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	53.53%	More
800m	3:06	6:14	60.41%	More
1km	3:54	6:17	62.57%	More
Mile	6:20	6:20	65.74%	More
5k	20:18	6:32	69.77%	More
5 miles	33:03	6:37	69.68%	More
10k	41:49	6:44	68.73%	More
10 miles	1:07:28	6:45	70.37%	More
Half	1:30:34	6:55	69.33%	More
20 miles	2:18:06	6:54	71.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:44	5:44	72.60
5km	19:03	6:08	74.32
5M	31:32	6:18	73.02
10km	39:43	6:24	72.36
10M	1:05:46	6:35	72.18
Half	1:27:33	6:41	71.16
20M	2:17:06	6:51	72.01
Mara	3:02:32	6:58	72.12

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