Mon 1st Apr 2019 at 10:00am by Hicky

Run > General

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Time
43:16
Miles
5.09
Min/mi
8:30
Pacing
72%
WAVA
61.69
Stride(cm)
108
Cals
499
Cadence
176
BPM
134
%MHR
78.2
B/mi
1137
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 119/138bpm 91cal 6.31/7.87mph
2) 1m - 8:29(8:29/m) 133/144bpm 99cal 7.07/7.76mph
3) 1m - 8:09(8:09/m) 143/149bpm 103cal 7.36/8.16mph
4) 1m - 7:58(7:58/m) 145/151bpm 102cal 7.53/8.68mph
5) 1m - 8:24(8:24/m) 139/149bpm 95cal 7.15/8.72mph
6) 0.09m - 44(8:00/m) 148/150bpm 9cal 7.51/7.12mph

9:31 8:29 8:09 7:58 8:24 44

Pin Map

0mi in 0

Pace

33%

44%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:33	2:33	10:10	107 71-123	1088	174 166-178
0.50	5:15	2:42	10:50	111 96-121	1202	167 88-178
0.75	7:20	2:05	8:19	125 120-133	1039	175 168-182
1.00	9:32	2:12	8:48	133 127-138	1171	176 172-180
1.25	12:08	2:36 +23	10:25	124 109-134	1292	174 126-184
1.50	14:16	2:08	8:33	135 128-139	1155	177 160-182
1.75	16:21	2:04	8:18	134 128-141	1112	179 176-182
2.00	18:24	2:03	8:13	140 136-143	1151	181 178-184
2.25	20:29	2:04	8:18	140 135-144	1162	176 166-182
2.50	22:29	2:00	8:01	144 140-148	1155	180 176-182
2.75	24:31	2:02	8:07	146 144-149	1186	179 166-182
3.00	26:33	2:03	8:11	142 139-145	1162	178 168-182
3.25	28:33	1:59	7:57	145 143-147	1152	180 176-182
3.50	30:48	2:16 +14	9:03	141 131-147	1277	176 122-184
3.75	32:45	1:56	7:45	146 141-151	1132	180 174-184
4.00	34:46	2:01	8:05	148 143-149	1196	180 176-182
4.25	36:49	2:03	8:13	144 141-148	1184	178 140-184
4.50	38:51	2:02	8:08	143 140-146	1163	180 176-184
4.75	42:09	3:18 +1:13	13:12	126 102-141	1663	175 120-180
5.00	44:26	2:17 +4	9:07	142 136-148	1295	174 160-180
5.09	45:11	45	8:05	148 147-149	1197	172 162-176

Heart

134/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (184 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	177	5.1	42:39	8:25
Walk	5.1	122	0	2:18	1:20:42
Still	0.5	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	48.78%	More
800m	3:50	7:43	55.23%	More
1km	4:55	7:55	56.20%	More
Mile	7:55	7:55	59.30%	More
5k	25:29	8:12	62.81%	More
5 miles	44:11	8:50	59.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	60.87
5km	25:38	8:15	62.46
5M	42:27	8:29	61.66
10km	53:27	8:36	61.27
10M	1:28:31	8:51	61.29
Half	1:57:51	9:00	60.51
20M	3:04:33	9:14	61.23
Mara	4:05:43	9:23	61.32

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