Sat 30th Mar 2019 at 9:00am by wAckie Racer

Run > parkrun
  • Time
    22:17
  • Miles
    3.15
  • Min/mi
    7:04
  • WAVA
    68.70
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

Watermeadows parkrun, Event 7 , finished ahead of Lee for the first time in months - Triple Regiannaire again for a week at least
  • ▲ Map Layers
0mi in 0

Elevation

Asc 12m, Range 4m, Flat prediction 22:17
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:36 6:36 67.15
5km 21:58 7:04 68.69
5M 36:22 7:16 67.66
10km 45:47 7:22 67.16
10M 1:15:49 7:35 67.08
Half 1:40:57 7:42 66.18
20M 2:38:04 7:54 66.98
Mara 3:30:28 8:02 67.07

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