Mon 1st Apr 2019 at 11:00am by RicC

Run > General

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Time
8:31
Miles
1.12
Min/mi
7:36
Pacing
78%
WAVA
53.83
Stride(cm)
126
Cals
108
Cadence
168
BPM
140
%MHR
82
B/mi
1066
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 142/173bpm 96cal 7.9/9.33mph
2) 0.12m - 55(7:36/m) 146/148bpm 12cal 7.89/8.14mph

7:36 55

Pin Map

0mi in 0

Pace

56%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:33	97 79-124	830	158 118-172	1/1
0.13	1:03	31	8:19	127 116-137	1055	171 168-174	2/0
0.19	1:32	29	7:41	128 124-130	984	172 168-174	1/0
0.25	2:01	29	7:48	129 128-131	1005	173 172-174	1/0
0.31	2:31	30	7:53	130 128-131	1025	171 170-174	1/0
0.38	2:58	28	7:21	130 129-131	955	172 172-172	2/0
0.44	3:30	31	8:18	146 132-166	1212	170 168-172	1/1
0.50	3:57	28	7:25	168 163-172	1246	168 166-170	0/4
0.56	4:23	26	6:49	166 163-169	1130	169 168-170	0/3
0.63	4:51	29	7:37	170 169-171	1294	170 168-172	0/1
0.69	5:48	57 +25	15:12	165 156-168	2508	160 120-176	0/1
0.75	6:16	27	7:19	154 133-172	1126	170 168-172	0/0
0.81	6:45	29	7:46	142 132-147	1104	169 168-170	0/4
0.88	7:09	24	6:31	145 143-148	945	169 168-172	0/2
0.94	7:31	21	5:41	144 142-149	819	168 168-170	0/0
1.00	8:01	30	8:03	143 138-150	1151	171 168-172	3/0
1.06	8:29	28	7:33	146 145-147	1102	172 170-172	4/0
1.12	8:56	27	7:47	147 145-148	1144	169 168-172	2/0

Heart

140/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 17m, Flat prediction 8:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (176 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	169	1.1	8:23	7:35
Walk	6.2	118	0	33	39:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	46.44%	More
800m	3:44	7:30	48.42%	More
1km	4:43	7:36	49.95%	More
Mile	7:55	7:55	50.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	53.51
5km	25:15	8:08	54.39
5M	41:55	8:23	53.22
10km	52:49	8:30	52.69
10M	1:27:41	8:46	52.39
Half	1:56:54	8:55	51.56
20M	3:03:28	9:10	52.06
Mara	4:04:36	9:20	52.07

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