Sun 31st Mar 2019 at 4:00pm by wAckie Racer

Walk > General

Follow User
0 👍

Time
56:57
Miles
2.60
Min/mi
21:54
Stride(cm)
69
Cals
225
Cadence
107
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 15:13(24:29/m) 51cal 2.45/4.13mph
2) 0.62m - 13:41(22:02/m) 56cal 2.72/3.42mph
3) 0.62m - 12:14(19:41/m) 55cal 3.05/4.68mph
4) 0.62m - 13:23(21:32/m) 53cal 2.79/3.32mph
5) 0.12m - 2:26(20:47/m) 10cal 2.89/3.23mph

15:13 13:41 12:14 13:23 2:26

Pin Map

0mi in 0

Pace

19%

45%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	4:19	4:19	34:32	105 96-122
0.25	7:13	2:54	23:15	107 104-122
0.38	10:10	2:56	23:31	104 98-106
0.50	12:54	2:44	21:51	108 102-112
0.63	15:16	2:23	19:01	110 98-114
0.75	17:42	2:26	19:27	109 106-112
0.88	20:12	2:30	20:00	108 104-110
1.00	22:45	2:33	20:24	104 98-110
1.13	26:09	3:24	27:10	102 86-122
1.25	29:02	2:53	23:05	102 96-108
1.38	31:34	2:32	20:19	106 94-116
1.50	33:57	2:23	19:01	110 104-114
1.63	36:18	2:21	18:48	110 108-112
1.75	38:38	2:20	18:38	109 106-112
1.88	41:24	2:47	22:15	106 104-110
2.00	44:48	3:23	27:07	104 100-110
2.13	47:22	2:35	20:36	109 102-114
2.25	49:48	2:26	19:29	108 104-112
2.38	52:22	2:34	20:31	107 102-112
2.50	54:50	2:27	19:39	109 104-110
2.60	56:57	2:07	20:37	105 94-110

Cadence

107 (122 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:43	More
800m	9:32	19:11	More
1km	12:10	19:35	More
Mile	20:45	20:45	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry