Mon 1st Apr 2019 at 9:00am by sheppardmk

Run > General

  • Not good
  • Time
    1:03:22
  • Miles
    6.62
  • Min/mi
    9:34
  • Pacing
    48%
  • WAVA
    53.29
  • Stride(cm)
    101
  • Cals
    847
  • Cadence
    166
  • BPM
    144
  • %MHR
    84.1
  • B/mi
    1376
  • Asc(m)
    153
  • Hillscore
    15
  • Surface
    Trail

Notes & Comments

Monday Morning 10.7k

Split Summary
===
1) 1km - 6:04(6:04/km) 133/142bpm 74cal 9.89/10.75kmph
2) 1km - 5:51(5:51/km) 142/155bpm 77cal 10.27/11.52kmph
3) 1km - 6:24(6:24/km) 149/185bpm 90cal 9.37/11.49kmph
4) 1km - 5:34(5:34/km) 145/160bpm 75cal 10.77/11.22kmph
5) 1km - 5:51(5:51/km) 144/163bpm 78cal 10.26/11.86kmph
6) 1km - 5:59(5:59/km) 133/144bpm 69cal 10.02/11.62kmph
7) 1km - 5:58(5:58/km) 136/147bpm 72cal 10.07/11.72kmph
8) 1km - 5:27(5:27/km) 143/173bpm 68cal 10.99/11.86kmph
9) 1km - 6:11(6:11/km) 157/167bpm 94cal 9.71/11.49kmph
10) 1km - 6:15(6:15/km) 157/167bpm 95cal 9.61/12.7kmph
11) 0.65km - 3:48(5:53/km) 155/167bpm 55cal 10.2/11.02kmph
6:04 5:51 6:24 5:34 5:51 5:59 5:58 5:27 6:11 6:15 3:48

Pace

40% 19% 33% 7% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:36 2:36 10:25 125 82-141 1301 168 116-172 3/5
0.50 4:55 2:19 9:16 137 135-140 1270 170 168-170 1/6
0.75 7:32 2:37 +11 10:28 137 135-141 1434 169 162-172 4/10
1.00 10:15 2:43 +25 10:51 143 131-154 1551 167 118-172 8/4
1.25 12:57 2:42 +24 10:48 144 136-147 1555 167 116-174 0/8
1.50 15:44 2:47 +10 11:08 137 126-147 1526 167 160-176 9/10
1.75 18:23 2:39 10:36 161 137-185 1706 169 164-174 21/13
2.00 21:15 2:52 +34 11:28 152 136-160 1744 167 164-170 4/22
2.25 23:28 2:13 8:54 144 134-148 1281 169 160-174 2/10
2.50 25:44 2:16 9:04 143 133-152 1296 170 168-180 4/8
2.75 28:39 2:54 +36 11:38 149 129-163 1733 166 118-172 3/9
3.00 30:57 2:18 9:12 144 137-152 1324 169 162-172 5/5
3.25 37:18 6:21 +3:52 25:24 126 91-146 3200 165 116-172 27/2
3.50 39:53 2:36 +9 10:22 133 127-142 1379 164 116-170 4/14
3.75 43:26 3:33 +1:14 14:10 136 131-141 1928 168 158-176 14/11
4.00 45:56 2:30 +18 10:00 135 127-138 1349 170 168-174 9/16
4.25 49:22 3:26 +50 13:46 135 120-146 1858 169 164-174 28/5
4.50 53:55 4:33 +2:20 18:11 134 104-146 2437 167 102-176 14/1
4.75 56:17 2:22 9:28 138 97-173 1307 170 166-176 9/2
5.00 59:35 3:18 +1:11 13:10 158 150-171 2081 166 116-174 4/7
5.25 1:03:46 4:12 +1:46 16:47 155 132-164 2600 165 116-172 6/15
5.50 1:06:21 2:35 10:19 155 137-167 1599 164 150-174 6/27
5.75 1:10:57 4:36 +1:59 18:25 162 155-165 2983 167 116-194 8/15
6.00 1:15:35 4:38 +2:09 18:32 155 141-167 2872 165 106-178 33/0
6.25 1:18:47 3:12 +44 12:46 153 130-164 1954 168 90-182 19/6
6.50 1:21:08 2:21 9:25 159 148-167 1497 170 158-174 8/8
6.61 1:23:19 2:11 +1:05 19:12 145 132-157 2785 173 102-180 3/1

Heart

144/185max
  • Show Beats/Mile

Elevation

Asc 153m, Range 64m, Flat prediction 50:39
Elevation Graph
Biggest Climbs (m) Min/mi
40 10.1% 18:28
34 8.5% 25:27
25 3.6% 14:45
24 8.8% 14:58
19 8.4% 14:59
13 7.0% 10:10
See your biggest climbs

Cadence

166 (194 max) Stride Length: 101cm Run: 94.1% Walk: 5.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:47 39.59% More
800m 4:22 8:47 47.03% More
1km 5:27 8:47 49.02% More
Mile 9:37 9:37 47.21% More
5k 32:03 10:19 48.27% More
5 miles 59:30 11:54 42.45% More
10k 1:18:07 12:34 40.42% More

Predictions

Dist Time Per Mile WAVA
1M 8:21 8:21 54.39
5km 28:10 9:04 54.93
5M 46:54 9:23 53.85
10km 59:12 9:32 53.34
10M 1:38:36 9:52 53.01
Half 2:11:43 10:03 52.13
20M 3:27:19 10:22 52.49
Mara 4:36:55 10:34 52.40
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