Mon 1st Apr 2019 at 9:00am by sheppardmk
Run > General
- Not good
-
Time
1:03:22
-
Miles
6.62
-
Min/mi
9:34
-
Pacing
48%
-
WAVA
53.29
-
Stride(cm)
101
-
Cals
847
-
Cadence
166
-
BPM
144
-
%MHR
84.1
-
B/mi
1376
-
Asc(m)
153
-
Hillscore
15
-
Surface
Trail
Notes & Comments
Monday Morning 10.7k
Split Summary
===
1) 1km - 6:04(6:04/km) 133/142bpm 74cal 9.89/10.75kmph
2) 1km - 5:51(5:51/km) 142/155bpm 77cal 10.27/11.52kmph
3) 1km - 6:24(6:24/km) 149/185bpm 90cal 9.37/11.49kmph
4) 1km - 5:34(5:34/km) 145/160bpm 75cal 10.77/11.22kmph
5) 1km - 5:51(5:51/km) 144/163bpm 78cal 10.26/11.86kmph
6) 1km - 5:59(5:59/km) 133/144bpm 69cal 10.02/11.62kmph
7) 1km - 5:58(5:58/km) 136/147bpm 72cal 10.07/11.72kmph
8) 1km - 5:27(5:27/km) 143/173bpm 68cal 10.99/11.86kmph
9) 1km - 6:11(6:11/km) 157/167bpm 94cal 9.71/11.49kmph
10) 1km - 6:15(6:15/km) 157/167bpm 95cal 9.61/12.7kmph
11) 0.65km - 3:48(5:53/km) 155/167bpm 55cal 10.2/11.02kmph
6:04 5:51 6:24 5:34 5:51 5:59 5:58 5:27 6:11 6:15 3:48
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:36 |
2:36 |
10:25 |
125 82-141 |
1301 |
168 116-172 |
3/5 |
0.50 |
4:55 |
2:19 |
9:16 |
137 135-140 |
1270 |
170 168-170 |
1/6 |
0.75 |
7:32 |
2:37 +11
|
10:28 |
137 135-141 |
1434 |
169 162-172 |
4/10 |
1.00 |
10:15 |
2:43 +25
|
10:51 |
143 131-154 |
1551 |
167 118-172 |
8/4 |
1.25 |
12:57 |
2:42 +24
|
10:48 |
144 136-147 |
1555 |
167 116-174 |
0/8 |
1.50 |
15:44 |
2:47 +10
|
11:08 |
137 126-147 |
1526 |
167 160-176 |
9/10 |
1.75 |
18:23 |
2:39 |
10:36 |
161 137-185 |
1706 |
169 164-174 |
21/13 |
2.00 |
21:15 |
2:52 +34
|
11:28 |
152 136-160 |
1744 |
167 164-170 |
4/22 |
2.25 |
23:28 |
2:13 |
8:54 |
144 134-148 |
1281 |
169 160-174 |
2/10 |
2.50 |
25:44 |
2:16 |
9:04 |
143 133-152 |
1296 |
170 168-180 |
4/8 |
2.75 |
28:39 |
2:54 +36
|
11:38 |
149 129-163 |
1733 |
166 118-172 |
3/9 |
3.00 |
30:57 |
2:18 |
9:12 |
144 137-152 |
1324 |
169 162-172 |
5/5 |
3.25 |
37:18 |
6:21 +3:52
|
25:24 |
126 91-146 |
3200 |
165 116-172 |
27/2 |
3.50 |
39:53 |
2:36 +9
|
10:22 |
133 127-142 |
1379 |
164 116-170 |
4/14 |
3.75 |
43:26 |
3:33 +1:14
|
14:10 |
136 131-141 |
1928 |
168 158-176 |
14/11 |
4.00 |
45:56 |
2:30 +18
|
10:00 |
135 127-138 |
1349 |
170 168-174 |
9/16 |
4.25 |
49:22 |
3:26 +50
|
13:46 |
135 120-146 |
1858 |
169 164-174 |
28/5 |
4.50 |
53:55 |
4:33 +2:20
|
18:11 |
134 104-146 |
2437 |
167 102-176 |
14/1 |
4.75 |
56:17 |
2:22 |
9:28 |
138 97-173 |
1307 |
170 166-176 |
9/2 |
5.00 |
59:35 |
3:18 +1:11
|
13:10 |
158 150-171 |
2081 |
166 116-174 |
4/7 |
5.25 |
1:03:46 |
4:12 +1:46
|
16:47 |
155 132-164 |
2600 |
165 116-172 |
6/15 |
5.50 |
1:06:21 |
2:35 |
10:19 |
155 137-167 |
1599 |
164 150-174 |
6/27 |
5.75 |
1:10:57 |
4:36 +1:59
|
18:25 |
162 155-165 |
2983 |
167 116-194 |
8/15 |
6.00 |
1:15:35 |
4:38 +2:09
|
18:32 |
155 141-167 |
2872 |
165 106-178 |
33/0 |
6.25 |
1:18:47 |
3:12 +44
|
12:46 |
153 130-164 |
1954 |
168 90-182 |
19/6 |
6.50 |
1:21:08 |
2:21 |
9:25 |
159 148-167 |
1497 |
170 158-174 |
8/8 |
6.61 |
1:23:19 |
2:11 +1:05
|
19:12 |
145 132-157 |
2785 |
173 102-180 |
3/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
40 10.1% |
18:28
|
34 8.5% |
25:27
|
25 3.6% |
14:45
|
24 8.8% |
14:58
|
19 8.4% |
14:59
|
13 7.0% |
10:10
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:47 |
39.59% |
More |
800m |
4:22 |
8:47 |
47.03% |
More |
1km |
5:27 |
8:47 |
49.02% |
More |
Mile |
9:37 |
9:37 |
47.21% |
More |
5k |
32:03 |
10:19 |
48.27% |
More |
5 miles |
59:30 |
11:54 |
42.45% |
More |
10k |
1:18:07 |
12:34 |
40.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:21 |
8:21 |
54.39 |
5km |
28:10 |
9:04 |
54.93 |
5M |
46:54 |
9:23 |
53.85 |
10km |
59:12 |
9:32 |
53.34 |
10M |
1:38:36 |
9:52 |
53.01 |
Half |
2:11:43 |
10:03 |
52.13 |
20M |
3:27:19 |
10:22 |
52.49 |
Mara |
4:36:55 |
10:34 |
52.40 |
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