Mon 1st Apr 2019 at 10:00am by RicC

Run > General

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Time
21:20
Miles
2.75
Min/mi
7:45
Pacing
93%
WAVA
56.73
Stride(cm)
122
Cals
225
Cadence
170
BPM
130
%MHR
76.2
B/mi
1011
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 123/133bpm 75cal 7.63/9.31mph
2) 1m - 7:48(7:48/m) 134/155bpm 85cal 7.7/8.72mph
3) 0.75m - 5:41(7:32/m) 140/147bpm 65cal 7.97/8.85mph

7:52 7:48 5:41

Pin Map

0mi in 0

Pace

57%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:22	110 76-133	921	166 118-174
0.25	2:03	1:00	8:00	122 117-128	977	172 168-176
0.38	3:02	59	7:51	127 126-128	996	173 172-176
0.50	4:00	59	7:49	125 123-129	977	174 170-176
0.63	4:57	56	7:31	119 115-122	895	174 172-176
0.75	5:51	54	7:12	123 119-126	886	171 170-174
0.88	6:50	59	7:51	127 120-132	998	172 170-176
1.00	7:52	1:02	8:14	130 129-132	1071	170 168-172
1.13	8:55	1:04	8:30	129 126-132	1097	170 168-172
1.25	9:56	1:01	8:08	131 129-133	1065	169 168-170
1.38	10:50	54	7:12	128 126-131	921	169 168-172
1.50	11:50	1:00	8:00	131 127-135	1048	170 168-174
1.63	12:45	55	7:21	130 129-132	956	170 168-172
1.75	13:43	57	7:38	142 130-155	1085	170 168-172
1.88	14:39	57	7:34	144 138-153	1089	168 166-170
2.00	15:39	59	7:53	142 137-145	1120	170 168-176
2.13	16:32	53	7:04	144 143-147	1018	172 170-176
2.25	17:32	1:00	8:02	142 139-144	1140	170 168-172
2.38	18:27	55	7:19	143 139-145	1047	169 168-172
2.50	19:22	55	7:23	132 127-140	974	169 168-172
2.63	20:17	55	7:16	139 135-141	1011	170 168-174
2.75	21:19	1:02	8:16	138 136-141	1141	171 168-178

Heart

130/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	170	2.7	21:17	7:45
Walk	0.2	118	0	3	5:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	43.62%	More
800m	3:40	7:22	49.30%	More
1km	4:35	7:23	51.40%	More
Mile	7:30	7:30	53.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	55.59
5km	24:18	7:49	56.52
5M	40:20	8:04	55.31
10km	50:50	8:11	54.75
10M	1:24:22	8:26	54.45
Half	1:52:29	8:35	53.59
20M	2:56:32	8:50	54.10
Mara	3:55:22	8:59	54.11

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