Sun 31st Mar 2019 at 7:00am by Trevor T

Run > Long Run

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Time
1:35:10
Miles
10.02
Min/mi
9:30
Pacing
40%
WAVA
54.06
Stride(cm)
96
Cals
1119
Cadence
177
BPM
142
%MHR
88.9
B/mi
1350
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 127/136bpm 115cal 6.1/7.01mph
2) 1m - 9:09(9:09/m) 139/142bpm 117cal 6.56/7.49mph
3) 1m - 9:29(9:29/m) 141/144bpm 120cal 6.33/7.76mph
4) 1m - 9:06(9:06/m) 145/148bpm 116cal 6.6/7.1mph
5) 1m - 9:06(9:06/m) 146/149bpm 115cal 6.59/7.43mph
6) 1m - 9:04(9:04/m) 149/151bpm 117cal 6.62/7.66mph
7) 1m - 9:08(9:08/m) 150/153bpm 116cal 6.57/7.22mph
8) 1m - 9:58(9:58/m) 146/152bpm 108cal 6.02/7.16mph
9) 1m - 10:49(10:49/m) 137/152bpm 83cal 5.55/7.16mph
10) 1m - 9:22(9:22/m) 148/153bpm 110cal 6.4/7.41mph
11) 0.02m - 10(9:23/m) 152/152bpm 2cal 6.39/6.74mph

9:50 9:09 9:29 9:06 9:06 9:04 9:08 9:58 10:49 9:22 10

Pace

36%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:06	5:06	10:12	120 83-134	1224	176 170-180
1.00	9:50	4:44	9:27	133 129-136	1258	178 176-180
1.50	14:27	4:37	9:14	138 134-140	1275	177 172-180
2.00	18:58	4:31	9:03	140 133-142	1267	177 172-180
2.50	23:39	4:41	9:22	141 139-143	1321	178 168-182
3.00	28:27	4:48	9:36	141 137-144	1354	180 176-198
3.50	32:59	4:31	9:03	144 140-147	1303	181 178-182
4.00	37:33	4:34	9:09	146 144-148	1335	181 180-182
4.50	42:09	4:36	9:11	146 142-148	1341	182 180-182
5.00	46:39	4:31	9:01	147 146-149	1326	183 182-186
5.50	51:11	4:31	9:03	149 145-150	1348	182 180-184
6.00	55:43	4:32	9:05	149 148-150	1353	181 178-184
6.50	1:00:21	4:38	9:16	150 145-153	1389	181 134-184
7.00	1:04:51	4:30	9:00	151 146-152	1358	182 180-186
7.50	1:10:13	5:22	10:44	142 125-151	1524	159 102-182
8.00	1:14:49	4:36	9:12	149 145-151	1370	181 178-184
8.50	1:20:55	6:06	12:12	136 119-151	1660	155 116-186
9.00	1:30:23	9:28 +4:47	18:57	139 112-148	2633	180 140-186
9.50	1:35:10	4:47	9:34	149 140-152	1426	177 118-188
10.00	1:39:46	4:36	9:12	147 134-152	1352	179 122-186
10.02	1:39:57	11	9:38	152 151-152	1465	180 178-182

Heart

142/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (198 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.1	180	9.7	1:29:05	9:14
Walk	10.9	122	0.4	10:52	29:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	39.55%	More
800m	4:22	8:47	46.33%	More
1km	5:30	8:52	47.82%	More
Mile	9:01	9:01	49.58%	More
5k	28:15	9:06	53.86%	More
5 miles	45:49	9:10	54.17%	More
10k	56:56	9:10	54.49%	More
10 miles	1:39:44	9:58	51.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	54.05
5km	27:30	8:51	55.32
5M	45:33	9:07	54.49
10km	57:21	9:14	54.09
10M	1:34:58	9:30	54.04
Half	2:06:26	9:39	53.32
20M	3:18:00	9:54	53.96
Mara	4:23:37	10:04	54.04

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