Mon 1st Apr 2019 at 7:00am by larkins

Run > General

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Time
2:18:29
Miles
12.79
Min/mi
10:50
Pacing
86%
WAVA
49.85
Stride(cm)
88
Cals
818
Cadence
168
BPM
135
%MHR
79
B/mi
1462
Asc(m)
357
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:36(12:36/m) 154/175bpm 121cal 4.76/0mph
2) 1m - 10:46(10:46/m) 143/166bpm 92cal 5.57/0mph
3) 1m - 10:07(10:07/m) 141/150bpm 82cal 5.93/0mph
4) 1m - 10:39(10:39/m) 137/141bpm 74cal 5.63/0mph
5) 1m - 10:37(10:37/m) 138/172bpm 71cal 5.65/0mph
6) 1m - 11:10(11:10/m) 132/141bpm 59cal 5.37/0mph
7) 1m - 11:11(11:11/m) 129/133bpm 47cal 5.36/0mph
8) 1m - 10:47(10:47/m) 130/138bpm 53cal 5.57/0mph
9) 1m - 11:05(11:05/m) 127/135bpm 42cal 5.42/0mph
10) 1m - 11:27(11:27/m) 123/131bpm 44cal 5.24/0mph
11) 1m - 9:58(9:58/m) 126/130bpm 40cal 6.02/0mph
12) 1m - 9:40(9:40/m) 129/136bpm 45cal 6.2/0mph
13) 0.79m - 8:25(10:40/m) 135/163bpm 48cal 5.63/0mph

12:36 10:46 10:07 10:39 10:37 11:10 11:11 10:47 11:05 11:27 9:58 9:40 8:25

Pin Map

0mi in 0

Pace

31%

29%

26%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:23	6:23	12:47	148 95-175	1891	166 158-174	31/3
1.00	12:37	6:14	12:28	155 143-168	1933	164 158-170	45/3
1.50	18:02	5:25	10:50	144 138-166	1559	170 166-174	10/6
2.00	23:23	5:20	10:41	143 138-148	1527	167 162-172	10/11
2.50	28:51	5:28	10:56	143 131-150	1564	168 160-180	19/21
3.00	33:30	4:39	9:18	140 135-144	1303	172 164-178	3/33
3.50	38:37	5:08	10:15	137 132-140	1405	172 168-180	9/17
4.00	44:08	5:30	11:00	137 132-141	1508	166 152-178	21/27
4.50	49:37	5:30	10:59	144 125-172	1582	169 164-174	8/14
5.00	54:45	5:07	10:15	135 132-141	1383	171 166-178	0/24
5.50	1:00:16	5:32	11:04	132 113-139	1460	165 156-172	18/26
6.00	1:05:55	5:38	11:17	131 127-134	1477	164 162-168	23/18
6.50	1:11:46	5:51	11:43	129 126-132	1511	162 98-170	29/11
7.00	1:17:06	5:20	10:40	130 124-133	1386	168 164-174	11/10
7.50	1:22:19	5:13	10:26	130 126-134	1356	169 166-172	7/14
8.00	1:27:53	5:34	11:08	129 117-138	1436	168 162-174	16/16
8.50	1:33:40	5:47	11:34	128 119-135	1480	167 160-172	17/2
9.00	1:38:57	5:17	10:34	126 118-132	1332	169 162-172	2/12
9.50	1:44:45	5:48	11:36	123 119-131	1426	164 156-170	20/14
10.00	1:50:24	5:39	11:19	122 120-126	1380	165 162-172	14/5
10.50	1:55:31	5:07	10:13	125 116-130	1278	174 166-178	10/7
11.00	2:00:23	4:52	9:44	126 121-131	1226	174 170-180	10/11
11.50	2:05:09	4:46	9:32	129 123-135	1230	175 170-180	2/20
12.00	2:10:03	4:54	9:48	130 125-136	1275	174 170-178	3/7
12.50	2:15:09	5:06	10:12	131 127-135	1336	171 164-176	2/12
12.79	2:18:27	3:18	11:29	143 126-162	1642	163 158-166	10/2

Heart

135/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 357m, Range 108m, Flat prediction 2:16:34

Elevation Graph

Biggest Climbs (m)	Min/mi
38 4.0%	12:30
28 4.1%	11:22
26 8.4%	12:28
22 2.8%	9:35
16 2.6%	11:03
15 5.7%	12:32
See your biggest climbs

Cadence

168 (180 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	168	12.8	2:18:12	10:49
Walk	0.2	98	0	15	16:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	45.31%	More
800m	4:29	9:02	45.94%	More
1km	5:44	9:13	46.93%	More
Mile	9:28	9:28	48.33%	More
5k	31:28	10:08	50.75%	More
5 miles	52:42	10:32	49.45%	More
10k	1:05:43	10:35	49.64%	More
10 miles	1:46:16	10:38	50.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	49.15
5km	30:54	9:57	51.69
5M	51:10	10:14	50.93
10km	1:04:26	10:22	50.63
10M	1:46:41	10:40	50.32
Half	2:22:03	10:51	49.32
20M	3:42:26	11:07	49.48
Mara	4:56:09	11:18	49.17

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