Mon 1st Apr 2019 at 9:00am by Steve Shaughnessy

Run > Dog Running

  • Time
    35:58
  • Miles
    4.57
  • Min/mi
    7:52
  • Pacing
    66%
  • WAVA
    67.56
  • Stride(cm)
    128
  • Cals
    542
  • Cadence
    159
  • BPM
    137
  • %MHR
    79.9
  • B/mi
    1075
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 118/129bpm 104cal 7.34/8.85mph
2) 1m - 7:59(7:59/m) 125/141bpm 107cal 7.51/8.6mph
3) 1m - 7:49(7:49/m) 139/152bpm 118cal 7.68/8.01mph
4) 1m - 7:35(7:35/m) 153/165bpm 132cal 7.91/8.41mph
5) 0.57m - 4:24(7:44/m) 157/162bpm 81cal 7.76/8.22mph
8:10 7:59 7:49 7:35 4:24

Pace

15% 35% 22% 26% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:09 1:09 9:10 101 74-126 926 154 120-164
0.25 2:34 1:25 +24 11:19 117 112-121 1324 155 120-162
0.38 4:38 2:04 +49 16:32 118 115-120 1950 158 156-162
0.50 5:31 53 7:06 120 118-126 851 159 156-162
0.63 6:29 58 7:45 123 122-126 953 158 156-162
0.75 7:26 57 7:36 125 123-129 950 159 156-162
0.88 8:28 1:02 8:15 124 123-126 1023 158 156-162
1.00 9:22 55 7:17 122 120-124 889 160 156-162
1.13 10:15 52 7:00 125 120-131 874 162 158-168
1.25 11:15 1:00 8:00 125 122-128 999 158 154-162
1.38 12:19 1:04 8:35 116 106-131 995 157 154-160
1.50 13:21 1:01 8:12 119 116-121 976 157 154-160
1.63 14:22 1:01 8:08 126 119-138 1024 158 154-160
1.75 15:26 1:04 8:34 131 126-136 1122 159 156-162
1.88 16:24 58 7:43 128 126-131 988 159 156-162
2.00 17:22 58 7:44 135 127-141 1044 160 156-162
2.13 18:19 57 7:36 128 121-140 972 160 156-162
2.25 19:49 1:30 +29 12:01 140 129-146 1683 158 122-164
2.38 20:49 1:00 8:00 135 132-137 1080 160 158-164
2.50 21:48 59 7:55 144 135-152 1139 161 158-164
2.63 22:51 1:02 8:19 146 142-149 1213 159 156-162
2.75 23:44 53 7:07 141 140-144 1004 160 156-164
2.88 24:41 57 7:32 141 138-145 1063 159 156-164
3.00 25:39 59 7:49 140 138-142 1094 158 154-162
3.13 26:37 58 7:45 144 139-148 1116 162 160-166
3.25 28:28 1:51 +50 14:47 153 134-165 2262 158 122-164
3.38 29:24 56 7:26 151 142-159 1122 163 158-166
3.50 30:22 58 7:43 155 152-158 1196 161 158-164
3.63 31:16 54 7:16 155 152-157 1126 161 158-164
3.75 32:12 56 7:25 154 152-157 1141 161 158-164
3.88 33:07 55 7:21 156 153-159 1146 161 156-164
4.00 34:04 57 7:34 157 154-159 1188 160 156-164
4.13 35:32 1:28 +29 11:48 156 150-160 1840 163 160-166
4.25 36:27 55 7:18 156 154-159 1138 161 156-164
4.38 37:47 1:20 +20 10:40 158 153-162 1685 158 122-164
4.50 38:45 58 7:42 157 154-159 1210 161 160-164
4.57 39:44 59 +25 14:12 158 155-161 2244 166 154-170

Heart

137/165max
  • Show Beats/Mile

Cadence

159 (170 max) Stride Length: 128cm Run: 98.7% Walk: 1.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:01 51.42% More
800m 3:39 7:20 59.11% More
1km 4:35 7:23 61.25% More
Mile 7:40 7:40 62.41% More
5k 25:26 8:11 64.05% More

Predictions

Dist Time Per Mile WAVA
1M 7:10 7:10 66.69
5km 23:53 7:41 68.23
5M 39:34 7:55 67.39
10km 49:50 8:01 66.97
10M 1:22:34 8:15 66.99
Half 1:49:57 8:24 66.14
20M 2:52:16 8:37 66.89
Mara 3:49:25 8:45 66.98
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