-
Time
35:58
-
Miles
4.57
-
Min/mi
7:52
-
Pacing
66%
-
WAVA
67.56
-
Stride(cm)
128
-
Cals
542
-
Cadence
159
-
BPM
137
-
%MHR
79.9
-
B/mi
1075
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 8:10(8:10/m) 118/129bpm 104cal 7.34/8.85mph
2) 1m - 7:59(7:59/m) 125/141bpm 107cal 7.51/8.6mph
3) 1m - 7:49(7:49/m) 139/152bpm 118cal 7.68/8.01mph
4) 1m - 7:35(7:35/m) 153/165bpm 132cal 7.91/8.41mph
5) 0.57m - 4:24(7:44/m) 157/162bpm 81cal 7.76/8.22mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:09 |
1:09 |
9:10 |
101 74-126 |
926 |
154 120-164 |
0.25 |
2:34 |
1:25 +24
|
11:19 |
117 112-121 |
1324 |
155 120-162 |
0.38 |
4:38 |
2:04 +49
|
16:32 |
118 115-120 |
1950 |
158 156-162 |
0.50 |
5:31 |
53 |
7:06 |
120 118-126 |
851 |
159 156-162 |
0.63 |
6:29 |
58 |
7:45 |
123 122-126 |
953 |
158 156-162 |
0.75 |
7:26 |
57 |
7:36 |
125 123-129 |
950 |
159 156-162 |
0.88 |
8:28 |
1:02 |
8:15 |
124 123-126 |
1023 |
158 156-162 |
1.00 |
9:22 |
55 |
7:17 |
122 120-124 |
889 |
160 156-162 |
1.13 |
10:15 |
52 |
7:00 |
125 120-131 |
874 |
162 158-168 |
1.25 |
11:15 |
1:00 |
8:00 |
125 122-128 |
999 |
158 154-162 |
1.38 |
12:19 |
1:04 |
8:35 |
116 106-131 |
995 |
157 154-160 |
1.50 |
13:21 |
1:01 |
8:12 |
119 116-121 |
976 |
157 154-160 |
1.63 |
14:22 |
1:01 |
8:08 |
126 119-138 |
1024 |
158 154-160 |
1.75 |
15:26 |
1:04 |
8:34 |
131 126-136 |
1122 |
159 156-162 |
1.88 |
16:24 |
58 |
7:43 |
128 126-131 |
988 |
159 156-162 |
2.00 |
17:22 |
58 |
7:44 |
135 127-141 |
1044 |
160 156-162 |
2.13 |
18:19 |
57 |
7:36 |
128 121-140 |
972 |
160 156-162 |
2.25 |
19:49 |
1:30 +29
|
12:01 |
140 129-146 |
1683 |
158 122-164 |
2.38 |
20:49 |
1:00 |
8:00 |
135 132-137 |
1080 |
160 158-164 |
2.50 |
21:48 |
59 |
7:55 |
144 135-152 |
1139 |
161 158-164 |
2.63 |
22:51 |
1:02 |
8:19 |
146 142-149 |
1213 |
159 156-162 |
2.75 |
23:44 |
53 |
7:07 |
141 140-144 |
1004 |
160 156-164 |
2.88 |
24:41 |
57 |
7:32 |
141 138-145 |
1063 |
159 156-164 |
3.00 |
25:39 |
59 |
7:49 |
140 138-142 |
1094 |
158 154-162 |
3.13 |
26:37 |
58 |
7:45 |
144 139-148 |
1116 |
162 160-166 |
3.25 |
28:28 |
1:51 +50
|
14:47 |
153 134-165 |
2262 |
158 122-164 |
3.38 |
29:24 |
56 |
7:26 |
151 142-159 |
1122 |
163 158-166 |
3.50 |
30:22 |
58 |
7:43 |
155 152-158 |
1196 |
161 158-164 |
3.63 |
31:16 |
54 |
7:16 |
155 152-157 |
1126 |
161 158-164 |
3.75 |
32:12 |
56 |
7:25 |
154 152-157 |
1141 |
161 158-164 |
3.88 |
33:07 |
55 |
7:21 |
156 153-159 |
1146 |
161 156-164 |
4.00 |
34:04 |
57 |
7:34 |
157 154-159 |
1188 |
160 156-164 |
4.13 |
35:32 |
1:28 +29
|
11:48 |
156 150-160 |
1840 |
163 160-166 |
4.25 |
36:27 |
55 |
7:18 |
156 154-159 |
1138 |
161 156-164 |
4.38 |
37:47 |
1:20 +20
|
10:40 |
158 153-162 |
1685 |
158 122-164 |
4.50 |
38:45 |
58 |
7:42 |
157 154-159 |
1210 |
161 160-164 |
4.57 |
39:44 |
59 +25
|
14:12 |
158 155-161 |
2244 |
166 154-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:01 |
51.42% |
More |
800m |
3:39 |
7:20 |
59.11% |
More |
1km |
4:35 |
7:23 |
61.25% |
More |
Mile |
7:40 |
7:40 |
62.41% |
More |
5k |
25:26 |
8:11 |
64.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:10 |
7:10 |
66.69 |
5km |
23:53 |
7:41 |
68.23 |
5M |
39:34 |
7:55 |
67.39 |
10km |
49:50 |
8:01 |
66.97 |
10M |
1:22:34 |
8:15 |
66.99 |
Half |
1:49:57 |
8:24 |
66.14 |
20M |
2:52:16 |
8:37 |
66.89 |
Mara |
3:49:25 |
8:45 |
66.98 |
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