Sat 30th Mar 2019 at 4:00pm by Bright Strider

Cross > General

Follow User
0 👍

Time
1:15:45
Miles
2.08
Min/mi
36:25
Cals
143
Cadence
110
Surface
Road

Notes & Comments

Split Summary
===
1) 2.08m - 1:15:45(36:25/m) 143cal 55/61rpm 1.65/5.18mph

1:15:45

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:52	1:52	29:52	114 106-122
0.13	3:09	1:17	20:35	114 114-114
0.19	4:00	51	13:35	114 114-114
0.25	4:55	55	14:44	113 112-114
0.31	6:01	1:05	17:28	109 100-112
0.38	6:54	53	14:06	111 110-112
0.44	7:52	58	15:28	111 110-112
0.50	8:56	1:04	17:02	113 112-116
0.56	9:54	58	15:33	111 110-112
0.63	11:01	1:07	17:51	111 110-112
0.69	11:58	57	15:11	111 110-112
0.75	12:56	58	15:32	110 110-110
0.81	14:35	1:39	26:24	110 110-110
0.88	22:50	8:15	2:12:04	-
0.94	33:09	10:19	2:45:04	-
1.00	41:04	7:54	2:06:32	-
1.06	43:10	2:06	33:35	-
1.13	46:43	3:33	56:55	106 104-108
1.19	48:40	1:57	31:10	106 104-108
1.25	49:55	1:16	20:10	106 106-106
1.31	51:02	1:06	17:41	107 106-108
1.38	52:12	1:10	18:41	108 106-110
1.44	53:12	1:00	15:59	111 110-112
1.50	54:13	1:01	16:12	108 106-110
1.56	55:13	1:01	16:09	109 108-112
1.63	56:11	58	15:21	107 106-110
1.69	57:11	1:01	16:14	109 108-110
1.75	58:15	1:03	16:51	109 106-112
1.81	59:05	50	13:20	108 106-110
1.88	1:00:22	1:17	20:36	109 106-118
1.94	1:01:52	1:30	24:07	108 106-110
2.00	1:07:24	5:32	1:28:30	107 106-108
2.06	1:14:43	7:18	1:56:56	109 108-110
2.08	1:15:45	1:02	1:00:32	106 106-106

Cadence

110 (122 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:43	14:56	More
800m	7:37	15:19	More
1km	9:41	15:34	More
Mile	27:35	27:35	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry