Mon 1st Apr 2019 at 9:00am by _paul
Run > General
-
Time
57:50
-
Miles
10.06
-
Min/mi
5:45
-
WAVA
76.17
-
Cals
1022
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:10(6:42/m) 62cal 8.95/9.48mph
2) 0.62m - 3:55(6:19/m) 62cal 9.51/10.16mph
3) 0.62m - 3:35(5:46/m) 63cal 10.4/10.98mph
4) 0.62m - 3:40(5:53/m) 65cal 10.19/10.85mph
5) 0.62m - 3:33(5:43/m) 63cal 10.49/11.21mph
6) 0.62m - 3:36(5:48/m) 62cal 10.36/10.58mph
7) 0.62m - 3:19(5:21/m) 61cal 11.22/11.35mph
8) 0.62m - 3:40(5:54/m) 62cal 10.18/11.33mph
9) 0.62m - 3:19(5:21/m) 62cal 11.23/11.25mph
10) 0.62m - 3:19(5:20/m) 64cal 11.25/12.36mph
11) 0.62m - 3:22(5:25/m) 64cal 11.08/11.29mph
12) 0.62m - 3:35(5:46/m) 65cal 10.4/10.98mph
13) 0.62m - 3:24(5:29/m) 63cal 10.95/11.61mph
14) 0.62m - 3:32(5:41/m) 66cal 10.55/11.46mph
15) 0.62m - 3:27(5:34/m) 65cal 10.78/11.25mph
16) 0.62m - 3:29(5:37/m) 62cal 10.69/10.85mph
17) 0.12m - 53(7:36/m) 11cal 7.9/10.73mph
4:10 3:55 3:35 3:40 3:33 3:36 3:19 3:40 3:19 3:19 3:22 3:35 3:24 3:32 3:27 3:29 53
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:15 |
5:01 |
58.09% |
More |
800m |
2:32 |
5:05 |
66.61% |
More |
1km |
3:12 |
5:10 |
68.81% |
More |
Mile |
5:15 |
5:15 |
72.37% |
More |
5k |
16:59 |
5:28 |
75.92% |
More |
5 miles |
27:39 |
5:32 |
76.33% |
More |
10k |
36:46 |
5:55 |
71.92% |
More |
10 miles |
59:40 |
5:58 |
73.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:00 |
5:00 |
76.02 |
5km |
16:39 |
5:22 |
77.42 |
5M |
27:34 |
5:31 |
76.56 |
10km |
34:42 |
5:35 |
76.19 |
10M |
57:28 |
5:45 |
76.17 |
Half |
1:16:31 |
5:50 |
75.20 |
20M |
1:59:49 |
5:59 |
76.10 |
Mara |
2:39:31 |
6:05 |
76.22 |
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