Mon 1st Apr 2019 at 9:00am by Lisrun

Run > General

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Time
58:19
Miles
2.13
Min/mi
27:23
Pacing
17%
WAVA
19.40
Stride(cm)
54
Cals
232
Cadence
108
BPM
92
%MHR
55.3
B/mi
2514
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:17(24:17/m) 95/122bpm 120cal 2.47/3.86mph
2) 1m - 21:49(21:49/m) 94/106bpm 90cal 2.75/3.65mph
3) 0.13m - 12:13(1:35:39/m) 71/104bpm 22cal 0.63/3.34mph

24:17 21:49 12:13

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:32	1:32	24:35	84 52-101	2065	105 80-114
0.13	3:08	1:36	25:31	101 96-106	2577	107 98-112
0.19	4:37	1:29	23:46	102 97-105	2424	112 106-122
0.25	5:49	1:12	19:17	99 98-101	1909	113 110-116
0.31	7:01	1:11	19:02	94 91-96	1789	115 110-124
0.38	8:06	1:05	17:21	96 95-97	1666	115 112-116
0.44	9:18	1:12	19:14	95 93-97	1828	113 110-116
0.50	10:51	1:33	24:55	88 79-96	2193	114 102-122
0.56	12:20	1:28	23:35	92 90-94	2169	109 104-112
0.63	13:42	1:23	22:02	94 92-98	2071	105 96-122
0.69	15:08	1:26	22:53	100 88-114	2288	112 104-122
0.75	17:54	2:46	44:11	103 89-122	4551	106 90-122
0.81	19:39	1:45	28:06	98 95-102	2754	112 102-122
0.88	21:47	2:08	34:05	90 83-97	3068	112 94-122
0.94	22:58	1:11	18:51	99 89-108	1866	106 102-108
1.00	24:18	1:20	21:17	88 85-91	1873	108 102-122
1.06	25:34	1:16	20:19	89 87-93	1808	108 98-116
1.13	27:29	1:56	30:51	97 88-106	2992	104 90-122
1.19	29:43	2:13	35:34	97 90-102	3451	105 96-122
1.25	31:07	1:24	22:26	101 96-106	2266	104 100-110
1.31	32:20	1:13	19:26	98 95-101	1904	107 104-110
1.38	33:26	1:06	17:42	92 92-93	1628	110 106-114
1.44	34:45	1:19	21:04	93 91-95	1959	113 110-122
1.50	35:53	1:08	18:10	89 88-91	1617	110 106-114
1.56	37:05	1:12	19:15	92 90-95	1772	110 104-114
1.63	38:24	1:19	20:59	91 90-92	1909	110 106-116
1.69	39:32	1:08	18:09	91 89-93	1652	108 104-110
1.75	40:44	1:11	19:04	92 90-94	1753	110 110-112
1.81	41:50	1:06	17:37	92 91-93	1621	110 110-112
1.88	42:57	1:08	18:03	92 91-92	1661	111 110-112
1.94	44:08	1:11	18:55	93 90-98	1760	106 96-110
2.00	46:06	1:58	31:21	92 83-98	2884	104 96-122
2.06	48:08	2:02	32:33	94 81-104	3060	105 98-122
2.13	57:54	9:46	2:36:20	72 52-94	11256	111 100-122

Heart

92/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (124 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	108	2.1	56:27	26:32
Walk	0.0	0	0	0	NAN:00:00
Still	3.2	-	-	1:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:23	17:38	21.39%	More
800m	9:12	18:31	24.27%	More
1km	11:36	18:40	25.11%	More
Mile	20:57	20:57	23.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	26:10	26:10	18.92
5km	1:27:01	28:00	19.42
5M	2:24:05	28:49	19.22
10km	3:01:25	29:12	19.12
10M	5:00:24	30:02	19.16
Half	6:39:58	30:32	18.93
20M	10:26:20	31:19	19.15
Mara	13:53:54	31:50	19.18

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