Mon 1st Apr 2019 at 6:00am by Badbark

Run > General

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Time
41:35
Miles
3.05
Min/mi
13:38
Pacing
64%
WAVA
34.20
Stride(cm)
91
Cals
314
Cadence
130
BPM
103
%MHR
59
B/mi
1407
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:12(10:12/m) 130/139bpm 113cal 5.88/6.8mph
2) 1m - 10:04(10:04/m) 126/134bpm 101cal 5.96/6.37mph
3) 1m - 20:14(20:14/m) 80/123bpm 95cal 2.97/5.89mph
4) 0.05m - 1:05(21:55/m) 84/88bpm 5cal 2.74/2.98mph

10:12 10:04 20:14 1:05

Pace

78%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:28	113 97-127	1070	160 156-166
0.25	2:23	1:12	9:33	129 126-133	1232	163 160-170
0.38	3:33	1:10	9:21	132 129-134	1233	163 162-166
0.50	4:42	1:09	9:14	130 126-132	1200	161 160-162
0.63	6:03	1:21	10:46	133 127-138	1432	160 160-162
0.75	7:19	1:16	10:08	136 133-138	1379	160 160-160
0.88	8:39	1:20	10:40	133 131-136	1420	159 156-160
1.00	10:11	1:32	12:20	131 125-135	1615	158 140-170
1.13	11:26	1:15	9:57	130 129-132	1293	160 158-162
1.25	12:41	1:15	10:00	129 125-134	1290	159 158-160
1.38	13:56	1:15	9:58	129 126-130	1287	158 156-160
1.50	15:08	1:13	9:41	127 124-131	1231	157 156-160
1.63	16:26	1:18	10:22	126 123-131	1306	158 156-160
1.75	17:42	1:16	10:06	125 121-128	1263	157 156-158
1.88	18:57	1:15	9:58	122 119-124	1215	157 156-158
2.00	20:15	1:19	10:29	123 121-127	1290	157 156-160
2.13	22:53	2:38	21:01	89 78-123	1870	105 86-158
2.25	25:20	2:27	19:34	80 76-87	1566	108 88-152
2.38	27:42	2:23	19:02	78 76-81	1485	104 90-108
2.50	30:10	2:27	19:40	74 70-77	1455	105 94-110
2.63	32:34	2:24	19:16	81 72-92	1560	108 84-158
2.75	35:13	2:38	21:07	82 75-92	1732	106 82-154
2.88	37:52	2:39	21:13	78 74-81	1655	102 88-104
3.00	40:30	2:38	21:07	81 74-88	1710	102 98-106
3.05	41:34	1:04	21:55	84 81-87	1841	101 98-104

Heart

103/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

130 (170 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	49.9	158	2	20:43	10:11
Walk	50.0	102	1	20:46	20:32
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	35.93%	More
800m	4:39	9:22	41.28%	More
1km	5:58	9:36	42.02%	More
Mile	10:02	10:02	42.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:24	11:24	37.36
5km	42:29	13:40	34.12
5M	1:13:47	14:45	31.98
10km	1:34:56	15:17	31.03
10M	2:44:52	16:29	29.53
Half	3:45:31	17:13	28.35
20M	6:08:24	18:25	27.49
Mara	8:23:55	19:14	26.80

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