Mon 1st Apr 2019 at 8:00am by cguy5

Run > General

  • Time
    33:06
  • Miles
    4.06
  • Min/mi
    8:09
  • Pacing
    49%
  • WAVA
    54.18
  • Stride(cm)
    112
  • Cals
    406
  • Cadence
    177
  • BPM
    154
  • %MHR
    90.3
  • B/mi
    1259
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 156/168bpm 99cal 7.35/8.58mph
2) 1m - 8:01(8:01/m) 149/164bpm 93cal 7.48/8.25mph
3) 1m - 8:06(8:06/m) 157/162bpm 101cal 7.41/8.18mph
4) 1m - 8:13(8:13/m) 164/169bpm 106cal 7.31/8.6mph
5) 0.06m - 37(9:52/m) 151/171bpm 7cal 6.08/7.66mph
8:10 8:01 8:06 8:13 37

Pace

59% 40% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:03 1:03 8:21 129 97-164 1078 176 106-182
0.25 2:06 1:04 8:30 155 152-159 1316 179 172-186
0.38 3:15 1:09 +5 9:10 155 153-157 1420 179 174-182
0.50 4:13 58 7:41 159 158-161 1221 182 176-188
0.63 5:28 1:15 +13 10:02 161 159-163 1614 183 178-186
0.75 6:28 1:00 7:59 163 159-165 1302 183 178-190
0.88 7:39 1:12 +11 9:33 166 163-168 1585 182 180-184
1.00 8:41 1:01 8:10 164 162-165 1339 183 180-186
1.13 11:30 2:50 +1:48 22:37 129 100-163 2918 178 112-184
1.25 12:25 55 7:17 149 140-153 1086 182 180-184
1.38 13:22 57 7:38 150 149-153 1144 181 178-184
1.50 14:18 55 7:23 150 148-152 1109 184 182-186
1.63 15:53 1:35 +38 12:39 152 149-156 1924 175 120-184
1.75 16:56 1:03 8:25 154 151-160 1296 179 174-182
1.88 18:03 1:07 8:58 155 154-159 1389 176 170-184
2.00 19:11 1:09 +5 9:08 154 152-157 1407 178 172-182
2.13 20:12 1:01 8:08 155 152-156 1262 180 178-182
2.25 21:17 1:04 8:35 156 154-157 1339 179 176-182
2.38 22:13 56 7:26 157 154-160 1167 178 174-182
2.50 23:12 1:00 7:58 157 154-160 1251 179 176-182
2.63 24:46 1:33 +34 12:27 157 154-159 1954 163 108-178
2.75 25:47 1:02 8:12 160 158-162 1313 180 178-184
2.88 26:48 1:01 8:07 159 158-162 1289 179 176-182
3.00 27:52 1:04 8:29 160 158-162 1359 175 170-178
3.13 28:57 1:05 8:41 165 162-168 1431 177 170-182
3.25 30:00 1:04 8:29 166 164-168 1408 179 178-186
3.38 31:01 1:01 8:05 163 162-166 1316 180 176-184
3.50 32:02 1:01 8:11 163 161-164 1334 176 176-178
3.63 33:04 1:01 8:11 160 156-162 1310 179 176-182
3.75 34:04 1:01 8:06 164 161-167 1328 178 176-182
3.88 35:02 58 7:43 166 162-168 1281 178 176-184
4.00 36:05 1:02 8:17 166 164-168 1376 179 174-184
4.06 38:11 2:06 +1:29 33:34 154 128-169 5169 158 84-198

Heart

154/169max
  • Show Beats/Mile

Cadence

177 (198 max) Stride Length: 112cm Run: 96.1% Walk: 3.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:14 43.09% More
800m 3:46 7:35 47.48% More
1km 4:59 8:01 46.95% More
Mile 8:13 8:13 48.83% More
5k 28:11 9:04 48.38% More

Predictions

Dist Time Per Mile WAVA
1M 6:57 6:57 57.70
5km 24:34 7:54 55.49
5M 41:44 8:21 53.05
10km 53:10 8:33 51.94
10M 1:30:20 9:02 50.45
Half 2:02:02 9:19 48.99
20M 3:15:30 9:47 48.46
Mara 4:24:06 10:05 47.83
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