Mon 1st Apr 2019 at 8:00am by cguy5
Run > General
-
Time
33:06
-
Miles
4.06
-
Min/mi
8:09
-
Pacing
49%
-
WAVA
54.18
-
Stride(cm)
112
-
Cals
406
-
Cadence
177
-
BPM
154
-
%MHR
90.3
-
B/mi
1259
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:10(8:10/m) 156/168bpm 99cal 7.35/8.58mph
2) 1m - 8:01(8:01/m) 149/164bpm 93cal 7.48/8.25mph
3) 1m - 8:06(8:06/m) 157/162bpm 101cal 7.41/8.18mph
4) 1m - 8:13(8:13/m) 164/169bpm 106cal 7.31/8.6mph
5) 0.06m - 37(9:52/m) 151/171bpm 7cal 6.08/7.66mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:03 |
1:03 |
8:21 |
129 97-164 |
1078 |
176 106-182 |
0.25 |
2:06 |
1:04 |
8:30 |
155 152-159 |
1316 |
179 172-186 |
0.38 |
3:15 |
1:09 +5
|
9:10 |
155 153-157 |
1420 |
179 174-182 |
0.50 |
4:13 |
58 |
7:41 |
159 158-161 |
1221 |
182 176-188 |
0.63 |
5:28 |
1:15 +13
|
10:02 |
161 159-163 |
1614 |
183 178-186 |
0.75 |
6:28 |
1:00 |
7:59 |
163 159-165 |
1302 |
183 178-190 |
0.88 |
7:39 |
1:12 +11
|
9:33 |
166 163-168 |
1585 |
182 180-184 |
1.00 |
8:41 |
1:01 |
8:10 |
164 162-165 |
1339 |
183 180-186 |
1.13 |
11:30 |
2:50 +1:48
|
22:37 |
129 100-163 |
2918 |
178 112-184 |
1.25 |
12:25 |
55 |
7:17 |
149 140-153 |
1086 |
182 180-184 |
1.38 |
13:22 |
57 |
7:38 |
150 149-153 |
1144 |
181 178-184 |
1.50 |
14:18 |
55 |
7:23 |
150 148-152 |
1109 |
184 182-186 |
1.63 |
15:53 |
1:35 +38
|
12:39 |
152 149-156 |
1924 |
175 120-184 |
1.75 |
16:56 |
1:03 |
8:25 |
154 151-160 |
1296 |
179 174-182 |
1.88 |
18:03 |
1:07 |
8:58 |
155 154-159 |
1389 |
176 170-184 |
2.00 |
19:11 |
1:09 +5
|
9:08 |
154 152-157 |
1407 |
178 172-182 |
2.13 |
20:12 |
1:01 |
8:08 |
155 152-156 |
1262 |
180 178-182 |
2.25 |
21:17 |
1:04 |
8:35 |
156 154-157 |
1339 |
179 176-182 |
2.38 |
22:13 |
56 |
7:26 |
157 154-160 |
1167 |
178 174-182 |
2.50 |
23:12 |
1:00 |
7:58 |
157 154-160 |
1251 |
179 176-182 |
2.63 |
24:46 |
1:33 +34
|
12:27 |
157 154-159 |
1954 |
163 108-178 |
2.75 |
25:47 |
1:02 |
8:12 |
160 158-162 |
1313 |
180 178-184 |
2.88 |
26:48 |
1:01 |
8:07 |
159 158-162 |
1289 |
179 176-182 |
3.00 |
27:52 |
1:04 |
8:29 |
160 158-162 |
1359 |
175 170-178 |
3.13 |
28:57 |
1:05 |
8:41 |
165 162-168 |
1431 |
177 170-182 |
3.25 |
30:00 |
1:04 |
8:29 |
166 164-168 |
1408 |
179 178-186 |
3.38 |
31:01 |
1:01 |
8:05 |
163 162-166 |
1316 |
180 176-184 |
3.50 |
32:02 |
1:01 |
8:11 |
163 161-164 |
1334 |
176 176-178 |
3.63 |
33:04 |
1:01 |
8:11 |
160 156-162 |
1310 |
179 176-182 |
3.75 |
34:04 |
1:01 |
8:06 |
164 161-167 |
1328 |
178 176-182 |
3.88 |
35:02 |
58 |
7:43 |
166 162-168 |
1281 |
178 176-184 |
4.00 |
36:05 |
1:02 |
8:17 |
166 164-168 |
1376 |
179 174-184 |
4.06 |
38:11 |
2:06 +1:29
|
33:34 |
154 128-169 |
5169 |
158 84-198 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:14 |
43.09% |
More |
800m |
3:46 |
7:35 |
47.48% |
More |
1km |
4:59 |
8:01 |
46.95% |
More |
Mile |
8:13 |
8:13 |
48.83% |
More |
5k |
28:11 |
9:04 |
48.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:57 |
6:57 |
57.70 |
5km |
24:34 |
7:54 |
55.49 |
5M |
41:44 |
8:21 |
53.05 |
10km |
53:10 |
8:33 |
51.94 |
10M |
1:30:20 |
9:02 |
50.45 |
Half |
2:02:02 |
9:19 |
48.99 |
20M |
3:15:30 |
9:47 |
48.46 |
Mara |
4:24:06 |
10:05 |
47.83 |
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