Mon 1st Apr 2019 at 7:00am by AndyS

Bike > Exercise Bike

Follow User
0 👍

Time
59:59
Miles
18.22
Mph
18.2
FBI
81.99
Cals
628
BPM
120
%MHR
74.8
B/mi
394
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 2:49(/m) 88/97bpm 16cal
2) 0m - 4:38(/m) 101/116bpm 38cal
3) 0m - 2:23(/m) 100/109bpm 18cal
4) 0m - 1:48(/m) 109/130bpm 17cal
5) 0m - 1:57(/m) 124/131bpm 24cal
6) 0m - 1:53(/m) 123/138bpm 22cal
7) 0m - 1:54(/m) 126/134bpm 23cal
8) 0m - 1:55(/m) 130/140bpm 24cal
9) 0m - 2:09(/m) 123/140bpm 24cal
10) 0m - 2:20(/m) 113/127bpm 21cal
11) 0m - 1:50(/m) 122/134bpm 19cal
12) 0m - 1:54(/m) 127/133bpm 23cal
13) 0m - 1:58(/m) 124/138bpm 22cal
14) 0m - 2:16(/m) 124/142bpm 24cal
15) 0m - 2:08(/m) 115/122bpm 17cal
16) 0m - 1:52(/m) 132/140bpm 24cal
17) 0m - 1:50(/m) 135/147bpm 24cal
18) 0m - 1:50(/m) 139/144bpm 25cal
19) 0m - 1:50(/m) 136/147bpm 24cal
20) 0m - 1:59(/m) 130/145bpm 23cal
21) 0m - 1:55(/m) 139/142bpm 26cal
22) 0m - 1:57(/m) 131/139bpm 24cal
23) 0m - 1:57(/m) 128/138bpm 21cal
24) 0m - 2:18(/m) 128/146bpm 24cal
25) 0m - 2:01(/m) 122/135bpm 17cal
26) 0m - 2:05(/m) 131/142bpm 24cal
27) 0m - 2:00(/m) 127/136bpm 21cal
28) 0m - 2:01(/m) 121/126bpm 15cal
29) 0m - 33(/m) 122/125bpm 4cal

2:49 4:38 2:23 1:48 1:57 1:53 1:54 1:55 2:09 2:20 1:50 1:54 1:58 2:16 2:08 1:52 1:50 1:50 1:50 1:59 1:55 1:57 1:57 2:18 2:01 2:05 2:00 2:01 33

Pace

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.00	59:59	59:59	0.00	120 76-147	INF

Heart

120/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile
10 miles	30:39	3:04
20km	39:06	3:09
15 miles	48:15	3:13
20 miles	1:06:35	3:20
40km	1:24:54	3:25
25 miles	1:25:27	3:25
42km	1:29:40	3:26
50 miles	3:05:34	3:43
56 miles	3:30:39	3:46
100 miles	6:42:59	4:02
112 miles	7:37:27	4:05

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry