Sat 30th Mar 2019 at 9:00am by plodding hippo

Run > Race
  • Time
    8:43:08
  • Miles
    40.46
  • Min/mi
    12:56
  • Pacing
    82%
  • WAVA
    51.25
  • Cals
    3906
  • Asc(m)
    431
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 117cal 6.06/7.52mph
2) 1m - 10:00(10:00/m) 119cal 6/6.62mph
3) 1m - 10:17(10:17/m) 118cal 5.84/6.66mph
4) 1m - 9:58(9:58/m) 113cal 6.02/7.42mph
5) 1m - 10:13(10:13/m) 110cal 5.87/7.46mph
6) 1m - 11:52(11:52/m) 104cal 5.05/7.38mph
7) 1m - 12:19(12:19/m) 99cal 4.87/7.15mph
8) 1m - 12:16(12:16/m) 101cal 4.89/6.89mph
9) 1m - 13:13(13:13/m) 96cal 4.54/7.04mph
10) 1m - 12:51(12:51/m) 99cal 4.67/7.88mph
11) 1m - 13:16(13:16/m) 90cal 4.53/7.07mph
12) 1m - 12:44(12:44/m) 98cal 4.72/7.45mph
13) 1m - 15:08(15:08/m) 85cal 3.97/6.85mph
14) 1m - 14:28(14:28/m) 85cal 4.15/6.77mph
15) 1m - 13:09(13:09/m) 93cal 4.56/7.21mph
16) 1m - 13:23(13:23/m) 88cal 4.48/6.88mph
17) 1m - 14:49(14:49/m) 87cal 4.05/6.94mph
18) 1m - 13:43(13:43/m) 97cal 4.38/6.96mph
19) 1m - 13:01(13:01/m) 97cal 4.61/7.21mph
20) 1m - 13:06(13:06/m) 96cal 4.58/7.06mph
21) 1m - 15:56(15:56/m) 89cal 3.77/6.89mph
22) 1m - 15:47(15:47/m) 76cal 3.8/4.51mph
23) 1m - 16:00(16:00/m) 80cal 3.75/7.74mph
24) 1m - 14:54(14:54/m) 78cal 4.03/5.62mph
25) 1m - 14:30(14:30/m) 83cal 4.14/6.09mph
26) 1m - 12:56(12:56/m) 96cal 4.64/7.19mph
27) 1m - 13:02(13:02/m) 96cal 4.61/7.71mph
28) 1m - 13:24(13:24/m) 96cal 4.48/7.34mph
29) 1m - 12:58(12:58/m) 94cal 4.63/7.96mph
30) 1m - 12:59(12:59/m) 96cal 4.62/7.11mph
31) 1m - 13:18(13:18/m) 94cal 4.51/7.07mph
32) 1m - 12:06(12:06/m) 107cal 4.96/7.6mph
33) 1m - 12:32(12:32/m) 97cal 4.79/7.38mph
34) 1m - 13:19(13:19/m) 93cal 4.51/8.07mph
35) 1m - 12:20(12:20/m) 99cal 4.86/7.18mph
36) 1m - 12:01(12:01/m) 103cal 4.99/6.77mph
37) 1m - 12:05(12:05/m) 100cal 4.96/7mph
38) 1m - 11:55(11:55/m) 101cal 5.03/7.73mph
39) 1m - 12:10(12:10/m) 101cal 4.93/7.4mph
40) 1m - 12:34(12:34/m) 99cal 4.77/6.7mph
41) 0.46m - 6:42(14:42/m) 36cal 4.08/6.78mph
went out hard so as to catch the tailwalker at parkrun. no fluid for 13 miles.
Half marathon in 2.35, 20 miles in 4.13, marathon in 5.42. the last bit is downhill, so more running
9:54 10:00 10:17 9:58 10:13 11:52 12:19 12:16 13:13 12:51 13:16 12:44 15:08 14:28 13:09 13:23 14:49 13:43 13:01 13:06 15:56 15:47 16:00 14:54 14:30 12:56 13:02 13:24 12:58 12:59 13:18 12:06 12:32 13:19 12:20 12:01 12:05 11:55 12:10 12:34 6:42
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0mi in 0

Pace

41% 19% 18% 10% 11% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
2.00 19:54 19:54 9:57 17/23
4.00 40:09 20:14 10:07 22/15
6.00 1:02:14 22:06 11:03 16/25
8.00 1:26:49 24:35 12:17 14/14
10.00 1:52:52 26:04 13:02 5/8
12.00 2:18:52 25:59 13:00 12/11
14.00 2:48:28 29:36 14:48 11/11
16.00 3:15:01 26:33 13:16 11/13
18.00 3:43:33 28:32 14:16 13/9
20.00 4:09:39 26:06 13:03 17/17
22.00 4:41:22 31:43 15:52 66/4
24.00 5:12:15 30:53 15:27 47/7
26.00 5:39:41 27:26 13:43 48/4
28.00 6:06:07 26:26 13:13 13/15
30.00 6:32:04 25:57 12:58 27/34
32.00 6:57:29 25:24 12:42 33/29
34.00 7:23:20 25:51 12:56 22/25
36.00 7:47:41 24:22 12:11 4/38
38.00 8:11:42 24:00 12:00 4/37
40.00 8:36:26 24:45 12:22 1/72
40.46 8:43:09 6:43 14:43 3/11

Elevation

Asc 431m, Range 164m, Flat prediction 8:36:12
Elevation Graph
Biggest Climbs (m) Min/mi
160 1.1% 13:20
10 1.5% 16:26
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:05 44.13% More
800m 4:47 9:37 46.06% More
1km 5:59 9:38 47.84% More
Mile 9:52 9:52 49.45% More
5k 31:09 10:01 54.72% More
5 miles 50:19 10:04 55.32% More
10k 1:04:52 10:26 53.74% More
10 miles 1:52:49 11:17 50.96% More
Half 2:35:51 11:54 48.54% More
20 miles 4:09:39 12:29 47.41% More
Mara 5:42:08 13:03 45.85% More
50k 6:46:10 13:04 46.99% More
40 miles 8:36:26 12:55 51.19% More

Predictions

Dist Time Per Mile WAVA
1M 10:21 10:21 47.13
5km 34:26 11:05 49.49
5M 57:02 11:24 48.81
10km 1:11:48 11:33 48.55
10M 1:58:54 11:53 48.35
Half 2:38:18 12:05 47.46
20M 4:07:53 12:24 47.75
Mara 5:30:02 12:36 47.53

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