Mon 1st Apr 2019 at 7:00am by andrius

Run > General

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Time
49:26
Miles
7.12
Min/mi
6:57
Pacing
81%
Stride(cm)
127
Cals
645
Cadence
183
BPM
127
%MHR
73.2
B/mi
884
Surface
Road

Notes & Comments

Split Summary
===
1) 7.12m - 49:26(6:57/m) 128/145bpm 645cal 8.64/9.64mph

49:26

Pace

42%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:57	1:57	7:49	107 74-120	837	181 118-190
0.50	3:47	1:49	7:17	115 110-121	838	184 178-188
0.75	5:41	1:55	7:39	120 116-127	919	184 176-186
1.00	7:25	1:44	6:56	120 118-121	832	183 180-186
1.25	9:13	1:47	7:10	126 120-130	903	184 180-186
1.50	10:59	1:46	7:06	124 120-128	879	185 182-188
1.75	12:41	1:42	6:48	127 125-128	863	185 182-188
2.00	14:23	1:42	6:47	124 121-128	842	186 184-190
2.25	16:08	1:45	6:59	127 123-132	887	184 176-188
2.50	17:48	1:40	6:41	130 127-131	869	187 184-190
2.75	19:33	1:45	7:00	127 124-130	889	185 178-188
3.00	22:02	2:29 +48	9:56	123 101-134	1221	182 118-188
3.25	23:45	1:43	6:52	131 127-133	900	186 182-190
3.50	25:31	1:46	7:03	130 126-133	916	186 184-190
3.75	27:10	1:39	6:37	130 127-133	860	186 184-188
4.00	28:53	1:43	6:52	127 123-131	873	185 180-188
4.25	30:36	1:43	6:52	131 129-134	900	185 182-188
4.50	32:23	1:47	7:07	138 135-144	983	185 182-188
4.75	34:11	1:48 +8	7:11	129 125-135	927	185 178-188
5.00	35:55	1:45	6:58	129 126-133	900	184 174-188
5.25	37:34	1:38	6:32	129 122-133	843	186 184-190
5.50	39:17	1:44	6:55	133 128-135	921	186 182-190
5.75	41:00	1:43	6:52	131 130-133	900	186 184-188
6.00	42:46	1:45	7:02	131 127-133	921	185 182-188
6.25	44:27	1:41	6:43	133 128-136	893	184 178-188
6.50	46:11	1:44	6:57	134 129-138	932	184 182-186
6.75	48:12	2:01 +22	8:05	131 113-144	1058	187 176-198
7.00	49:57	1:45	7:00	139 136-144	973	165 92-198
7.12	50:47	50	7:00	135 131-139	945	136 92-192

Heart

127/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (198 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	185	7	48:24	7:01
Walk	3.7	99	0.1	1:53	12:42
Pause	1.0	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	0.00%	More
800m	3:19	6:40	0.00%	More
1km	4:10	6:42	0.00%	More
Mile	6:46	6:46	0.00%	More
5k	21:24	6:53	0.00%	More
5 miles	34:43	6:57	0.00%	More
10k	43:09	6:57	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:10	6:10
5km	20:31	6:36
5M	33:59	6:48
10km	42:47	6:53
10M	1:10:52	7:05
Half	1:34:20	7:12
20M	2:27:44	7:23
Mara	3:16:42	7:30

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