Sun 31st Mar 2019 at 9:00pm by andrius

Run > General

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Time
42:58
Miles
6.42
Min/mi
6:42
Pacing
91%
Stride(cm)
131
Cals
508
Cadence
184
BPM
123
%MHR
70.5
B/mi
821
Surface
Road

Notes & Comments

Split Summary
===
1) 6.42m - 42:58(6:41/m) 124/137bpm 508cal 8.97/9.68mph

42:58

Pace

22%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:51	1:51	7:24	103 62-122	762	180 118-186
0.50	3:35	1:44	6:58	119 110-126	828	183 180-186
0.75	5:25	1:49	7:18	115 111-124	839	184 180-188
1.00	6:53	1:28	5:52	124 121-128	728	184 180-186
1.25	8:34	1:41	6:45	122 114-131	824	185 182-188
1.50	10:11	1:36	6:26	118 116-121	758	184 172-188
1.75	11:55	1:45	6:58	130 124-133	906	184 182-188
2.00	13:36	1:41	6:42	125 120-130	839	184 182-186
2.25	15:18	1:43	6:51	123 122-124	842	184 182-186
2.50	16:56	1:37	6:29	118 108-123	764	185 182-188
2.75	18:38	1:42	6:50	121 114-128	826	185 182-190
3.00	20:18	1:39	6:38	122 117-128	809	183 178-186
3.25	21:59	1:42	6:48	124 115-135	843	184 182-186
3.50	23:41	1:41	6:45	125 120-130	843	185 180-188
3.75	25:21	1:41	6:43	124 121-127	833	185 180-188
4.00	27:00	1:39	6:36	127 126-128	837	185 182-190
4.25	28:39	1:39	6:35	126 124-129	829	185 182-190
4.50	30:22	1:43	6:52	127 124-129	872	186 184-188
4.75	31:57	1:35	6:18	130 128-134	819	185 178-188
5.00	33:39	1:42	6:49	131 126-137	894	185 182-188
5.25	35:15	1:36	6:23	126 122-129	803	185 182-188
5.50	36:53	1:38	6:33	127 124-129	832	185 182-190
5.75	38:49	1:56 +17	7:43	121 109-125	934	185 172-188
6.00	40:27	1:38	6:33	127 125-129	833	185 182-188
6.25	42:06	1:39	6:34	125 117-129	821	185 182-188
6.42	43:15	1:09	6:42	125 124-128	838	184 178-188

Heart

123/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (190 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	6.4	43:15	6:44
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:51	0.00%	More
800m	3:08	6:18	0.00%	More
1km	3:54	6:16	0.00%	More
Mile	6:30	6:30	0.00%	More
5k	20:35	6:38	0.00%	More
5 miles	33:15	6:39	0.00%	More
10k	41:33	6:41	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:59	5:59
5km	19:54	6:24
5M	32:58	6:36
10km	41:30	6:41
10M	1:08:44	6:52
Half	1:31:30	6:59
20M	2:23:18	7:10
Mara	3:10:47	7:17

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