Mon 1st Apr 2019 at 5:00am by Sorequads

Run > Recovery Run

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Time
53:52
Miles
6.08
Min/mi
8:52
Pacing
92%
WAVA
48.34
Stride(cm)
103
Cadence
176
BPM
120
%MHR
73
B/mi
1067
Asc(m)
101
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 118/125bpm
2) 1m - 8:38(8:38/m) 119/125bpm
3) 1m - 8:59(8:59/m) 119/127bpm
4) 1m - 8:56(8:56/m) 123/127bpm
5) 1m - 8:51(8:51/m) 122/130bpm
6) 1m - 8:38(8:38/m) 121/128bpm
7) 0.08m - 58(11:53/m) 126/126bpm

8:52 8:38 8:59 8:56 8:51 8:38 58

Pace

47%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:45	111 104-117	971	168 148-184	6/16
0.50	4:24	2:13	8:52	119 110-123	1055	176 164-184	3/2
0.75	6:42	2:17	9:10	120 114-125	1099	175 162-188	2/3
1.00	8:50	2:09	8:35	119 113-124	1021	176 166-186	2/3
1.25	11:08	2:17	9:10	118 114-124	1082	176 166-184	7/6
1.50	13:19	2:11	8:43	119 117-121	1037	178 166-190	3/2
1.75	15:21	2:02	8:08	119 115-121	968	177 166-190	4/2
2.00	17:28	2:08	8:31	122 119-125	1040	179 170-192	1/5
2.25	19:48	2:20	9:20	118 110-127	1101	176 166-186	4/3
2.50	22:03	2:15	8:58	118 115-121	1058	177 166-188	4/4
2.75	24:18	2:15	9:02	119 117-121	1074	175 166-186	2/3
3.00	26:29	2:11	8:43	122 119-125	1063	178 170-180	2/1
3.25	28:41	2:12	8:49	122 117-125	1075	175 164-186	3/2
3.50	31:01	2:20	9:20	120 117-123	1121	174 162-188	6/6
3.75	33:14	2:13	8:51	124 120-127	1098	176 166-192	2/3
4.00	35:24	2:10	8:40	124 122-127	1076	176 162-182	1/2
4.25	37:41	2:17	9:06	123 121-126	1119	175 158-188	4/2
4.50	39:49	2:09	8:34	123 120-125	1054	177 168-184	4/5
4.75	42:10	2:20	9:22	122 118-127	1143	173 158-184	4/5
5.00	44:15	2:05	8:20	121 118-130	1009	176 164-184	4/3
5.25	46:23	2:08	8:33	120 116-128	1026	178 168-188	3/2
5.50	48:30	2:07	8:27	122 120-125	1031	178 166-186	2/3
5.75	50:39	2:10	8:39	120 118-124	1038	175 162-188	7/8
6.00	52:53	2:14	8:55	121 116-125	1080	176 166-190	14/6
6.08	53:52	59	12:05	126 125-126	1522	171 164-188	5/2

Heart

120/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 11m, Flat prediction 53:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (192 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.4	177	5	43:50	8:48
Walk	18.6	167	1.1	10:02	9:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	37.74%	More
800m	4:05	8:13	41.36%	More
1km	5:09	8:17	43.10%	More
Mile	8:29	8:29	45.33%	More
5k	27:16	8:46	47.90%	More
5 miles	43:58	8:48	48.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	48.40
5km	26:26	8:30	49.40
5M	43:47	8:45	48.63
10km	55:07	8:52	48.34
10M	1:31:17	9:08	48.25
Half	2:01:32	9:17	47.60
20M	3:10:19	9:31	48.17
Mara	4:13:23	9:40	48.24

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