Mon 1st Apr 2019 at 7:00am by RicC

Run > General

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Time
51:15
Miles
6.43
Min/mi
7:58
Pacing
91%
WAVA
56.32
Stride(cm)
118
Cals
516
Cadence
170
BPM
135
%MHR
79.2
B/mi
1080
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 132/144bpm 92cal 7.2/7.99mph
2) 1m - 7:50(7:50/m) 137/145bpm 89cal 7.65/8.01mph
3) 1m - 7:54(7:54/m) 134/141bpm 77cal 7.59/7.99mph
4) 1m - 8:02(8:02/m) 136/142bpm 79cal 7.47/8.58mph
5) 1m - 7:54(7:54/m) 143/152bpm 88cal 7.59/8.31mph
6) 1m - 7:55(7:55/m) 136/145bpm 67cal 7.58/9.1mph
7) 0.43m - 3:20(7:40/m) 133/137bpm 24cal 7.82/8.47mph

8:20 7:50 7:54 8:02 7:54 7:55 3:20

Pin Map

0mi in 0

Pace

17%

58%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:06	2:06	8:23	118 86-134	990	170 166-174
0.50	4:09	2:03	8:13	134 129-140	1101	172 170-176
0.75	6:07	1:58	7:52	139 135-144	1092	173 170-176
1.00	8:20	2:13	8:52	133 127-140	1179	172 170-174
1.25	10:21	2:01	8:05	139 136-143	1122	172 170-176
1.50	12:17	1:56	7:46	133 128-138	1033	170 168-172
1.75	14:20	2:02 +3	8:10	138 135-141	1127	172 168-176
2.00	16:14	1:54	7:37	137 134-140	1043	170 168-174
2.25	18:16	2:02	8:07	133 128-137	1079	169 166-174
2.50	20:14	1:58	7:54	134 130-137	1059	170 168-176
2.75	22:16	2:02 +4	8:08	131 128-135	1065	169 166-172
3.00	24:13	1:57	7:48	138 132-140	1076	171 168-174
3.25	26:15	2:01	8:05	137 134-141	1108	170 166-178
3.50	28:16	2:01	8:05	133 123-138	1075	169 168-170
3.75	30:26	2:10	8:40	135 132-138	1171	172 170-174
4.00	32:14	1:48	7:14	140 137-142	1012	170 168-174
4.25	34:13	1:59	7:54	142 136-151	1123	171 168-174
4.50	36:14	2:01	8:04	144 140-151	1161	171 168-174
4.75	38:13	1:59	7:56	143 140-147	1134	170 168-172
5.00	40:08	1:55	7:41	144 139-147	1107	170 168-172
5.25	42:10	2:02	8:06	139 132-145	1126	170 166-174
5.50	44:09	1:59	7:55	139 136-143	1101	171 168-174
5.75	46:14	2:05	8:20	133 123-140	1108	170 166-174
6.00	48:04	1:50	7:21	131 130-134	963	170 168-176
6.25	50:01	1:57	7:47	132 129-136	1028	171 168-172
6.43	51:23	1:22	7:30	133 130-135	997	169 166-172

Heart

135/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	6.4	51:19	7:59
Walk	0.1	118	0	4	1:07:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	45.59%	More
800m	3:41	7:25	48.98%	More
1km	4:39	7:29	50.70%	More
Mile	7:42	7:42	52.52%	More
5k	24:33	7:54	55.94%	More
5 miles	39:37	7:55	56.31%	More
10k	49:35	7:59	56.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	57.17
5km	23:37	7:36	58.16
5M	39:12	7:50	56.91
10km	49:25	7:57	56.32
10M	1:22:02	8:12	56.00
Half	1:49:22	8:21	55.11
20M	2:51:38	8:35	55.65
Mara	3:48:49	8:44	55.66

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