Mon 1st Apr 2019 at 7:00am by northernslowcoach

Walk > General

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Time
25:50
Miles
1.54
Min/mi
16:46
Stride(cm)
72
Cals
165
Cadence
134
BPM
104
%MHR
60.6
B/mi
1739
Asc(m)
50
Hillscore
1
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 16:48(16:48/m) 100/117bpm 102cal 55/71rpm 3.57/5.82mph
2) 0.54m - 9:02(16:42/m) 113/120bpm 63cal 62/70rpm 3.59/4.32mph

16:48 9:02

snogard
Monday Monday, lets hope its the day it was meant to be

Pin Map

0mi in 0

Pace

20%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:51	90 81-94	1067	135 130-140	1/1
0.13	2:08	1:23	22:13	93 85-100	2067	135 128-140	2/0
0.19	2:50	42	11:17	95 93-98	1072	138 136-140	3/1
0.25	3:52	1:02	16:34	102 98-106	1690	137 134-140	0/2
0.31	4:49	57	15:06	105 102-107	1586	135 128-138	1/1
0.38	5:59	1:10	18:44	100 95-103	1874	136 134-138	1/1
0.44	6:56	57	15:14	102 99-105	1554	134 132-136	1/2
0.50	7:49	52	13:57	100 98-102	1395	136 134-140	2/2
0.56	8:42	54	14:18	99 94-102	1416	135 134-136	0/3
0.63	9:36	53	14:15	100 96-104	1425	135 134-138	0/2
0.69	11:06	1:30	24:03	98 87-104	2357	127 112-134	0/2
0.75	12:52	1:46	28:22	92 80-107	2609	134 128-138	1/1
0.81	13:49	57	15:10	113 108-115	1713	134 132-136	2/1
0.88	14:46	57	15:18	106 104-112	1622	133 132-136	4/0
0.94	15:51	1:05	17:14	113 111-117	1947	131 120-136	1/2
1.00	16:50	59	15:43	108 103-116	1697	134 132-136	5/2
1.06	17:48	58	15:27	114 106-119	1762	133 132-136	4/1
1.13	18:45	57	15:12	118 117-120	1793	133 130-136	4/0
1.19	19:39	54	14:26	114 110-117	1646	135 132-138	2/0
1.25	20:40	1:01	16:14	112 107-116	1817	137 136-140	1/1
1.31	21:37	57	15:18	104 101-107	1590	135 132-136	0/4
1.38	22:32	55	14:43	112 109-115	1648	132 130-134	4/0
1.44	23:35	1:02	16:37	114 112-116	1894	130 126-132	3/0
1.50	24:35	1:00	16:04	114 112-119	1832	130 128-132	4/0
1.54	25:50	1:15	31:35	110 104-120	3475	131 126-138	2/0

Heart

104/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.7%	18:31
See your biggest climbs

Cadence

134 (140 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:29	14:00	More
800m	7:15	14:35	More
1km	9:31	15:19	More
Mile	16:27	16:27	More

Predictions

Dist	Time	Per Mile

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