Mon 1st Apr 2019 at 7:00am by Woody1983

Run > General

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Time
40:01
Miles
5.31
Min/mi
7:32
Pacing
79%
WAVA
56.59
Stride(cm)
128
Cals
514
Cadence
167
BPM
123
%MHR
72.2
B/mi
931
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 119/129bpm 94cal 7.96/10.16mph
2) 1m - 7:42(7:42/m) 128/133bpm 111cal 7.79/8.04mph
3) 1m - 7:31(7:31/m) 123/132bpm 97cal 7.99/8.25mph
4) 1m - 7:24(7:24/m) 121/130bpm 86cal 8.11/8.79mph
5) 1m - 7:31(7:31/m) 127/136bpm 100cal 7.99/8.31mph
6) 0.31m - 2:20(7:38/m) 122/128bpm 26cal 7.87/8.16mph

7:32 7:42 7:31 7:24 7:31 2:20

Pace

13%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:43	2:43 +51	10:52	109 69-124	1184	176 170-190
0.50	4:36	1:54	7:34	122 120-123	924	172 168-176
0.75	6:30	1:53	7:33	122 118-126	922	168 166-172
1.00	8:25	1:55	7:39	123 120-129	942	168 166-180
1.25	10:23	1:58	7:53	127 125-128	1001	167 164-182
1.50	12:17	1:55	7:38	129 127-131	985	167 162-176
1.75	14:12	1:55	7:39	127 120-133	971	167 162-174
2.00	16:07	1:55	7:38	127 124-131	970	167 162-178
2.25	18:00	1:53	7:33	123 118-127	930	167 162-172
2.50	19:55	1:55	7:38	122 119-124	932	164 162-170
2.75	21:45	1:51	7:23	123 115-127	907	166 162-174
3.00	23:37	1:52	7:28	125 119-132	934	165 160-174
3.25	25:25	1:48	7:11	124 117-129	891	166 162-172
3.50	27:16	1:51	7:23	122 116-130	902	165 162-170
3.75	29:31	2:15 +26	9:02	113 93-119	1020	167 164-174
4.00	31:28	1:56	7:44	125 118-127	967	164 160-170
4.25	33:21	1:54	7:35	130 125-136	986	165 160-170
4.50	35:11	1:49	7:18	126 122-131	919	163 160-170
4.75	37:03	1:52	7:30	127 123-131	952	164 160-170
5.00	38:58	1:55	7:40	126 124-130	966	165 160-172
5.25	40:53	1:55	7:39	123 119-128	942	164 158-176
5.31	41:24	31 +4	9:01	118 114-122	1063	165 158-176

Heart

123/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (190 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	166	5.3	40:04	7:48
Walk	0.0	0	0	0	NAN:00:00
Pause	3.1	-	-	1:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	42.60%	More
800m	3:35	7:12	47.24%	More
1km	4:31	7:16	49.09%	More
Mile	7:21	7:21	52.32%	More
5k	23:27	7:33	55.67%	More
5 miles	38:06	7:37	55.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	56.45
5km	22:40	7:18	57.61
5M	37:33	7:31	56.70
10km	47:16	7:36	56.37
10M	1:18:17	7:50	56.26
Half	1:44:13	7:57	55.51
20M	2:43:12	8:10	56.17
Mara	3:37:17	8:18	56.25

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