Mon 1st Apr 2019 at 8:00am by Lisrun
Run > General
-
Time
20:14
-
Miles
0.74
-
Min/mi
27:21
-
Pacing
57%
-
WAVA
17.56
-
Stride(cm)
53
-
Cals
95
-
Cadence
110
-
BPM
94
-
%MHR
56.8
-
B/mi
2577
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.74m - 20:14(27:26/m) 92/140bpm 95cal 2.19/4.38mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:11 |
1:11 |
18:56 |
84 61-95 |
1591 |
107 102-122 |
0.13 |
2:30 |
1:19 |
20:59 |
98 94-101 |
2056 |
109 104-112 |
0.19 |
3:42 |
1:13 |
19:24 |
93 88-97 |
1804 |
114 110-122 |
0.25 |
4:54 |
1:11 |
19:01 |
96 95-96 |
1825 |
114 112-116 |
0.31 |
6:26 |
1:32 |
24:31 |
99 96-102 |
2427 |
113 110-116 |
0.38 |
9:12 |
2:46 |
44:23 |
89 69-102 |
3950 |
110 104-122 |
0.44 |
12:39 |
3:26 |
55:03 |
86 63-99 |
4734 |
116 108-122 |
0.50 |
14:49 |
2:11 |
34:52 |
73 63-87 |
2545 |
112 102-122 |
0.56 |
16:01 |
1:12 |
19:06 |
110 87-139 |
2101 |
109 106-114 |
0.63 |
17:10 |
1:09 |
18:30 |
122 107-139 |
2256 |
110 108-112 |
0.69 |
18:40 |
1:29 |
23:49 |
102 98-105 |
2429 |
106 98-122 |
0.74 |
20:14 |
1:34 |
31:21 |
98 96-99 |
3073 |
97 84-122 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:37 |
18:33 |
20.34% |
More |
800m |
13:38 |
27:26 |
16.39% |
More |
1km |
16:55 |
27:13 |
17.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
27:50 |
27:50 |
17.79 |
5km |
1:32:35 |
29:48 |
18.25 |
5M |
2:33:19 |
30:40 |
18.06 |
10km |
3:13:02 |
31:04 |
17.97 |
10M |
5:19:39 |
31:58 |
18.00 |
Half |
7:05:35 |
32:29 |
17.79 |
20M |
11:06:28 |
33:19 |
18.00 |
Mara |
14:47:19 |
33:52 |
18.03 |
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