Mon 1st Apr 2019 at 8:00am by Lisrun

Run > General

  • Time
    20:14
  • Miles
    0.74
  • Min/mi
    27:21
  • Pacing
    57%
  • WAVA
    17.56
  • Stride(cm)
    53
  • Cals
    95
  • Cadence
    110
  • BPM
    94
  • %MHR
    56.8
  • B/mi
    2577
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.74m - 20:14(27:26/m) 92/140bpm 95cal 2.19/4.38mph
20:14

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:11 1:11 18:56 84 61-95 1591 107 102-122
0.13 2:30 1:19 20:59 98 94-101 2056 109 104-112
0.19 3:42 1:13 19:24 93 88-97 1804 114 110-122
0.25 4:54 1:11 19:01 96 95-96 1825 114 112-116
0.31 6:26 1:32 24:31 99 96-102 2427 113 110-116
0.38 9:12 2:46 44:23 89 69-102 3950 110 104-122
0.44 12:39 3:26 55:03 86 63-99 4734 116 108-122
0.50 14:49 2:11 34:52 73 63-87 2545 112 102-122
0.56 16:01 1:12 19:06 110 87-139 2101 109 106-114
0.63 17:10 1:09 18:30 122 107-139 2256 110 108-112
0.69 18:40 1:29 23:49 102 98-105 2429 106 98-122
0.74 20:14 1:34 31:21 98 96-99 3073 97 84-122

Heart

94/139max
  • Show Beats/Mile

Cadence

110 (122 max) Stride Length: 53cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:37 18:33 20.34% More
800m 13:38 27:26 16.39% More
1km 16:55 27:13 17.22% More

Predictions

Dist Time Per Mile WAVA
1M 27:50 27:50 17.79
5km 1:32:35 29:48 18.25
5M 2:33:19 30:40 18.06
10km 3:13:02 31:04 17.97
10M 5:19:39 31:58 18.00
Half 7:05:35 32:29 17.79
20M 11:06:28 33:19 18.00
Mara 14:47:19 33:52 18.03
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