Mon 1st Apr 2019 at 6:00am by Nick Cook

Walk > General

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Time
24:21
Miles
1.11
Min/mi
21:56
Stride(cm)
64
Cals
132
Cadence
115
BPM
83
%MHR
48.6
B/mi
1825
Asc(m)
31
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:16(22:16/m) 84/109bpm 120cal 44/77rpm 2.7/3.84mph
2) 0.11m - 2:05(18:10/m) 76/84bpm 12cal 55/62rpm 3.3/3.74mph

22:16 2:05

Pin Map

0mi in 0

Pace

11%

22%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:35	1:35	25:13	99 86-108	2496	112 106-116	0/5
0.13	3:00	1:25	22:46	90 85-94	2049	111 100-118	1/2
0.19	4:18	1:18	20:56	89 82-95	1863	113 110-118	0/3
0.25	5:30	1:12	19:04	82 76-88	1564	120 112-154	0/3
0.31	8:16	2:46	44:20	83 71-92	3679	111 106-116	1/1
0.38	9:25	1:09	18:27	81 75-91	1494	117 112-124	1/3
0.44	10:53	1:27	23:15	84 78-88	1953	117 112-120	4/2
0.50	12:14	1:21	21:41	86 77-93	1865	115 110-118	4/0
0.56	13:26	1:12	19:10	91 84-95	1743	117 112-120	2/1
0.63	14:53	1:27	23:19	87 78-92	2028	112 90-118	0/4
0.69	16:10	1:17	20:32	81 76-84	1663	118 110-122	1/2
0.75	17:17	1:07	17:55	79 76-84	1415	115 112-116	3/1
0.81	18:40	1:22	21:56	86 80-91	1886	116 110-120	2/1
0.88	19:50	1:11	18:51	78 75-82	1470	116 112-120	3/1
0.94	21:06	1:16	20:15	73 69-78	1478	117 112-120	2/1
1.00	22:15	1:09	18:30	72 63-86	1332	114 108-118	3/0
1.06	23:31	1:16	20:10	78 71-84	1574	116 112-122	1/2
1.11	24:21	50	15:52	73 69-79	1158	116 114-120	2/1

Heart

83/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.3%	19:28
See your biggest climbs

Cadence

115 (154 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:43	More
800m	9:34	19:14	More
1km	12:15	19:43	More
Mile	21:39	21:39	More

Predictions

Dist	Time	Per Mile

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stroke efficiency
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