Hi ,
It looks like you're using an ad blocker. I understand. No-one likes ads.

But our site costs money to operate, and I need to eat.

Please consider enabling ads for our website, or making a voluntary donation. If you donate, I can turn off the ads for you for a period of time. Average donations are about £3.50 per month, so a tenner would give you three months ad free.

Here's a link to our donation info.

Thanks,
Ian Williams aka Fetch

> Walking

1st Apr 2019 at 6am by Nick Cook

  • 24:21
    Time
  • 1.11
    Miles
  • 21:56
    Min/mi
  • 132
    Cals
  • 57
    Cadence
  • 83
    bpm

Notes & Comments

Split Summary
===
1) 1m - 22:16(22:16/m) 84/109bpm 120cal 44/77rpm 2.7/3.84mph
2) 0.11m - 2:05(18:10/m) 76/84bpm 12cal 55/62rpm 3.3/3.74mph
22:16 2:05

Pace

100%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 1:35 1:35 0.06 25:13 99 86-108 2496 56 53-58 0/5
2 3:00 1:25 0.13 22:46 90 85-94 2049 56 50-59 1/2
3 4:18 1:18 0.19 20:56 89 82-95 1863 56 55-59 0/3
4 5:30 1:12 0.25 19:04 82 76-88 1564 60 56-77 0/3
5 8:16 2:46 0.31 44:20 83 71-92 3679 55 53-58 1/1
6 9:25 1:09 0.38 18:27 81 75-91 1494 59 56-62 1/3
7 10:53 1:27 0.44 23:15 84 78-88 1953 59 56-60 4/2
8 12:14 1:21 0.50 21:41 86 77-93 1865 57 55-59 4/0
9 13:26 1:12 0.56 19:10 91 84-95 1743 58 56-60 2/1
10 14:53 1:27 0.63 23:19 87 78-92 2028 56 45-59 0/4
11 16:10 1:17 0.69 20:32 81 76-84 1663 59 55-61 1/2
12 17:17 1:07 0.75 17:55 79 76-84 1415 57 56-58 3/1
13 18:40 1:22 0.81 21:56 86 80-91 1886 58 55-60 2/1
14 19:50 1:11 0.88 18:51 78 75-82 1470 58 56-60 3/1
15 21:06 1:16 0.94 20:15 73 69-78 1478 58 56-60 2/1
16 22:15 1:09 1.00 18:30 72 63-86 1332 57 54-59 3/0
17 23:31 1:16 1.06 20:10 78 71-84 1574 58 56-61 1/2
18 24:21 50 1.11 16:05 73 69-79 1174 58 57-60 2/1

Heart

100% 0% 0%
83bpm (108 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 31m, Desc 33m, Range 14m
Elevation Graph
Grade Bands

Cadence

57 (77 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:39 18:43 0% More
800m 9:34 19:14 0% More
1km 12:15 19:43 0% More
Mile 21:39 21:39 0% More

Bespoke Fields

avg cadence
Average strokes/lap
stroke efficiency
swim speed (secs/100m)

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.09
8%
24:33
NW
0.19
16.6%
22:15
N
0.17
14.7%
23:38
NE
0.13
11.2%
21:07
W
0.09
8%
21:30
E
0.15
13.6%
21:10
SW
0.18
15.9%
19:00
S
0.13
12%
21:30
SE

Close