Mon 1st Apr 2019 at 6:00am by ZORBAX65

Run > General

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Time
45:44
Miles
4.98
Min/mi
9:11
Pacing
44%
WAVA
53.57
Stride(cm)
102
Cals
436
Cadence
172
BPM
134
%MHR
76.3
B/mi
1227
Asc(m)
129
Hillscore
2
Surface
Road

Notes & Comments

Casa_Collana_caldieri_Pisciscelli_Giardinetti_Bar_Casa
===
1) 1km - 5:55(5:55/km) 120/144bpm 49cal 10.14/11.32kmph
2) 1km - 5:41(5:41/km) 126/128bpm 51cal 10.55/11.76kmph
3) 1km - 5:43(5:43/km) 130/137bpm 53cal 10.48/11.99kmph
4) 1km - 5:48(5:48/km) 133/141bpm 55cal 10.35/11.46kmph
5) 1km - 5:57(5:57/km) 135/140bpm 57cal 10.08/11.42kmph
6) 1km - 5:38(5:38/km) 141/148bpm 59cal 10.65/11.32kmph
7) 1km - 5:44(5:44/km) 142/154bpm 58cal 10.47/11.52kmph
8) 1km - 5:17(5:17/km) 143/150bpm 54cal 11.37/12.87kmph

5:55 5:41 5:43 5:48 5:57 5:38 5:44 5:17

Pin Map

0mi in 0

Pace

61%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:31	116 82-144	1221	162 150-168	11/5
0.50	4:50	2:13	8:50	124 121-125	1095	168 164-172	4/9
0.75	7:01	2:10	8:41	123 120-126	1068	170 168-172	2/11
1.00	9:20	2:19	9:16	126 124-128	1168	172 170-176	5/9
1.25	11:41	2:22	9:27	126 124-128	1190	171 168-174	5/2
1.50	13:53	2:11	8:45	128 125-130	1119	172 170-174	4/10
1.75	16:09	2:16	9:04	131 128-137	1188	171 168-176	7/3
2.00	18:43	2:34	10:16	132 129-135	1356	171 158-176	5/7
2.25	20:57	2:15	8:59	132 127-141	1186	173 170-176	7/6
2.50	23:13	2:15	9:01	135 133-137	1217	173 170-176	7/7
2.75	25:48	2:36	10:23	134 128-140	1390	172 152-178	3/6
3.00	28:02	2:13	8:53	135 132-138	1199	174 170-178	10/4
3.25	30:29	2:27	9:49	138 133-146	1354	174 170-178	10/2
3.50	32:42	2:14	8:54	143 137-148	1273	174 170-178	7/6
3.75	34:53	2:11	8:44	141 137-148	1231	175 170-178	0/12
4.00	37:07	2:14	8:56	143 137-151	1278	175 172-178	10/3
4.25	39:30	2:23	9:31	145 143-148	1379	175 166-180	7/3
4.50	44:47	5:17 +3:02	21:07	137 97-154	2894	173 114-180	6/4
4.75	47:30	2:43 +24	10:52	144 135-150	1565	174 122-180	10/2
4.97	49:11	1:41	7:30	143 138-149	1073	175 172-180	5/15

Heart

134/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 26m, Flat prediction 41:59

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.5%	9:47
11 3.0%	23:42
See your biggest climbs

Cadence

172 (180 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	172	5	45:33	9:11
Walk	7.4	119	0	3:37	3:49:09
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	46.49%	More
800m	4:12	8:26	47.78%	More
1km	5:17	8:29	49.49%	More
Mile	8:55	8:55	49.68%	More
5k	28:40	9:14	52.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	59.49
5km	26:50	8:38	56.23
5M	45:56	9:11	53.57
10km	58:44	9:27	52.35
10M	1:40:33	10:03	50.58
Half	2:16:25	10:25	48.97
20M	3:40:03	11:00	48.11
Mara	4:58:34	11:24	47.28

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 Oggi è stato un po forzato ma forse si voleva e si sperava in un miglioramento delle cosndizioni
2 ma nn è cosi il solito problema meno doloroso ma presente e quindi lo prendiamo come
3 prova test e poi a meta incontro Francesco che almeno mi accompagna e ci scappa un caffe è poi...domani si vede

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Amici	Patrone Francesco
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