Sun 31st Mar 2019 at 9:00pm by Running Beer

Run > General

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Time
1:39:32
Miles
10.00
Min/mi
9:57
Pacing
0%
WAVA
44.27
Stride(cm)
97
Cals
1659
Cadence
167
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 167cal 6.34/8.18mph
2) 1m - 9:57(9:57/m) 167cal 6.03/7.08mph
3) 1m - 9:56(9:56/m) 167cal 6.04/6.82mph
4) 1m - 10:02(10:02/m) 168cal 5.98/7.2mph
5) 1m - 9:59(9:59/m) 168cal 6.01/6.7mph
6) 1m - 9:21(9:21/m) 165cal 6.42/7.49mph
7) 1m - 9:37(9:37/m) 169cal 6.24/7.56mph
8) 1m - 9:52(9:52/m) 165cal 6.08/6.82mph
9) 1m - 9:58(9:58/m) 169cal 6.02/7.01mph
10) 1m - 11:19(11:19/m) 154cal 5.3/6.45mph
11) 0m - 1(7:27/m) 8.05/5.97mph

9:28 9:57 9:56 10:02 9:59 9:21 9:37 9:52 9:58 11:19 1

Pin Map

0mi in 0

Pace

10%

40%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:26	4:26	8:52	161 108-168
1.00	9:28	5:02	10:04	163 114-170
1.50	14:24	4:56	9:52	165 160-170
2.00	19:25	5:01	10:02	164 82-170
2.50	29:20	9:55 +4:54	19:50	166 106-172
3.00	34:15	4:55	9:51	168 162-172
3.50	39:09	4:54	9:48	169 162-172
4.00	44:17	5:08	10:16	168 160-172
4.50	49:17	5:00	10:00	168 164-170
5.00	54:16	4:59	9:57	166 84-170
5.50	1:00:32	6:17 +1:38	12:33	168 100-176
6.00	1:16:26	15:54 +11:12	31:47	170 164-174
6.50	1:21:15	4:49	9:38	169 86-174
7.00	1:26:04	4:48	9:37	170 164-174
7.50	1:31:03	5:00	9:59	171 168-176
8.00	1:38:04	7:00 +2:09	14:01	171 122-176
8.50	1:43:04	5:00	10:01	169 86-176
9.00	1:48:02	4:58	9:57	165 86-174
9.50	1:53:21	5:18	10:37	168 162-172
10.00	1:59:22	6:01	12:02	165 154-172
10.00	1:59:24	2	12:36	168 168-168

Cadence

167 (176 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.1	167	9.9	1:37:20	10:59
Walk	8.3	103	0.1	10:52	1:34:01
Pause	8.6	-	-	11:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	35.66%	More
800m	4:21	8:45	38.89%	More
1km	5:33	8:56	39.92%	More
Mile	9:21	9:21	41.16%	More
5k	30:44	9:53	42.50%	More
5 miles	54:15	10:51	39.25%	More
10k	1:15:43	12:11	35.19%	More
10 miles	1:59:21	11:56	36.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	55.90
5km	25:38	8:15	50.94
5M	44:31	8:54	47.83
10km	57:18	9:13	46.50
10M	1:39:32	9:57	44.25
Half	2:16:10	10:24	42.48
20M	3:42:30	11:08	41.20
Mara	5:04:24	11:37	40.15

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