Sun 31st Mar 2019 at 8:00am by colinssss

Run > General

Follow User
0 👍

Time
1:56:46
Miles
10.60
Min/mi
11:01
Pacing
13%
WAVA
50.37
Stride(cm)
84
Cals
1203
Cadence
173
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 118cal 6.04/6.85mph
2) 1m - 10:25(10:25/m) 115cal 5.76/6.99mph
3) 1m - 9:25(9:25/m) 126cal 6.37/7.14mph
4) 1m - 9:47(9:47/m) 122cal 6.13/7.51mph
5) 1m - 9:35(9:35/m) 122cal 6.26/7.12mph
6) 1m - 11:20(11:20/m) 113cal 5.29/6.64mph
7) 1m - 13:15(13:15/m) 100cal 4.53/6.2mph
8) 1m - 14:16(14:16/m) 102cal 4.21/6.55mph
9) 1m - 11:42(11:42/m) 105cal 5.12/6.14mph
10) 1m - 9:53(9:53/m) 119cal 6.07/7.81mph
11) 0.6m - 7:12(12:00/m) 61cal 5/8.81mph

9:56 10:25 9:25 9:47 9:35 11:20 13:15 14:16 11:42 9:53 7:12

Pin Map

0mi in 0

Pace

26%

17%

28%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	5:09	5:09	10:19	175 154-184
1.00	14:19	9:10 +4:24	18:20	179 164-190
1.50	22:52	8:33 +3:39	17:06	180 168-192
2.00	28:25	5:32	11:04	175 164-184
2.50	33:11	4:46	9:33	179 170-184
3.00	37:50	4:39	9:17	182 174-184
3.50	43:33	5:43 +48	11:27	178 170-184
4.00	48:45	5:11 +20	10:22	179 118-186
4.50	53:22	4:37	9:14	182 172-190
5.00	1:00:52	7:30 +2:33	15:01	177 118-186
5.50	1:06:13	5:21 +11	10:41	176 164-184
6.00	1:15:20	9:07 +2:57	18:14	171 118-184
6.50	1:21:58	6:38	13:16	169 162-182
7.00	1:34:42	12:44 +6:21	25:28	165 154-178
7.50	1:41:14	6:32 +36	13:04	171 118-182
8.00	1:57:09	15:55 +7:23	31:49	163 88-196
8.50	2:03:40	6:31 +25	13:02	162 98-176
9.00	2:09:24	5:44 +8	11:28	170 156-176
9.50	2:15:05	5:41 +50	11:23	178 170-186
10.00	2:20:07	5:02	10:03	178 164-192
10.50	2:26:21	6:14 +22	12:28	176 156-200
10.60	2:27:41	1:20	13:29	165 160-172

Cadence

173 (200 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.6	174	10.5	1:59:58	12:31
Walk	9.9	115	0.1	15:44	4:23:07
Pause	7.5	-	-	11:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	47.34%	More
800m	4:15	8:33	50.70%	More
1km	5:42	9:11	49.24%	More
Mile	9:16	9:16	51.54%	More
5k	30:58	9:58	52.62%	More
5 miles	58:41	11:44	45.44%	More
10k	1:18:26	12:37	42.55%	More
10 miles	2:19:23	13:56	39.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	49.96
5km	31:48	10:14	51.24
5M	52:39	10:32	50.64
10km	1:06:17	10:40	50.35
10M	1:49:46	10:59	50.39
Half	2:26:09	11:09	49.76
20M	3:48:52	11:27	50.35
Mara	5:04:43	11:38	50.43

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry