Sat 30th Mar 2019 at 9:00am by Ally C

Run > Long Run

breezy

Follow User
0 👍

Time
2:08:44
Miles
17.53
Min/mi
7:21
Pacing
91%
WAVA
67.13
Stride(cm)
126
Cals
2273
Cadence
174
Asc(m)
610
Hillscore
55
Surface
Trail

Notes & Comments

Pennygown with Kenster before the wedding.

8:07 8:03 7:18 6:55 7:34 7:27 7:20 7:34 7:38 7:03 7:18 7:30 7:34 7:10 6:51 7:22 6:18 3:45

Pace

37%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:58	3:58	7:56	176 172-182	17/5
1.00	8:07	4:08	8:17	174 170-178	51/0
1.50	12:24	4:18	8:35	170 166-176	52/0
2.00	16:09	3:44	7:29	173 170-176	17/4
2.50	19:32	3:23	6:46	175 164-184	4/23
3.00	23:27	3:56	7:51	173 170-178	24/1
3.50	26:53	3:25	6:51	176 172-182	2/23
4.00	30:22	3:30	6:59	175 170-182	5/31
4.50	34:14	3:51	7:43	173 170-180	28/3
5.00	37:56	3:42	7:25	174 166-180	18/14
5.50	41:54	3:58	7:56	172 164-180	49/0
6.00	45:23	3:29	6:57	173 168-178	0/32
6.50	48:53	3:31	7:02	175 170-180	1/20
7.00	52:42	3:49	7:38	173 168-182	30/19
7.50	56:21	3:38	7:17	173 168-178	17/24
8.00	1:00:16	3:55	7:50	173 166-182	38/0
8.50	1:04:00	3:44	7:29	172 168-178	16/12
9.00	1:07:54	3:53	7:47	171 168-176	22/1
9.50	1:11:28	3:34	7:08	175 166-180	5/13
10.00	1:14:57	3:29	6:57	176 170-182	6/28
10.50	1:18:31	3:34	7:09	175 168-180	4/26
11.00	1:22:14	3:44	7:27	173 168-180	20/20
11.50	1:25:47	3:33	7:05	174 168-178	0/34
12.00	1:29:44	3:57	7:53	172 168-180	30/9
12.50	1:33:37	3:53	7:47	173 164-182	30/0
13.00	1:37:18	3:40	7:21	173 166-178	17/22
13.50	1:40:46	3:28	6:57	176 170-180	1/25
14.00	1:44:28	3:42	7:24	175 158-184	8/2
14.50	1:47:47	3:20	6:39	179 174-184	2/9
15.00	1:51:19	3:31	7:02	174 170-180	11/17
15.50	1:54:47	3:29	6:57	177 172-182	7/22
16.00	1:58:41	3:54	7:47	172 166-178	34/11
16.50	2:01:56	3:15	6:31	176 170-182	2/39
17.00	2:04:59	3:02	6:05	178 174-182	0/59
17.50	2:08:29	3:30	7:00	175 170-184	3/23
17.53	2:08:44	15	9:06	167 166-168	0/0

Elevation

Asc 610m, Range 193m, Flat prediction 2:01:35

Elevation Graph

Biggest Climbs (m)	Min/mi
148 5.6%	8:13
77 4.1%	7:50
50 5.9%	7:54
49 5.3%	7:57
47 4.5%	7:50
38 3.7%	7:45
See your biggest climbs

Cadence

174 (184 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	17.5	2:08:44	7:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:54	55.20%	More
800m	3:01	6:03	62.71%	More
1km	3:49	6:08	64.61%	More
Mile	6:18	6:18	66.66%	More
5k	21:12	6:49	67.32%	More
5 miles	34:50	6:58	66.64%	More
10k	44:06	7:06	65.71%	More
10 miles	1:12:00	7:12	66.49%	More
Half	1:34:53	7:15	66.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	67.83
5km	20:34	6:37	69.38
5M	34:03	6:49	68.17
10km	42:53	6:54	67.57
10M	1:11:00	7:06	67.43
Half	1:34:32	7:13	66.47
20M	2:28:02	7:24	67.26
Mara	3:17:06	7:31	67.36

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry