Sun 31st Mar 2019 at 2:00pm by RunningRich

Walk > General

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Time
1:57:58
Miles
5.96
Min/mi
19:48
Stride(cm)
69
Cals
330
Cadence
118
BPM
73
%MHR
42.9
B/mi
1452
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:11(18:11/m) 76/104bpm 70cal 58/65rpm 3.3/3.72mph
2) 1m - 18:38(18:38/m) 70/91bpm 42cal 57/63rpm 3.22/3.82mph
3) 1m - 19:33(19:33/m) 72/84bpm 49cal 54/62rpm 3.07/3.57mph
4) 1m - 20:39(20:39/m) 78/96bpm 66cal 50/64rpm 2.9/3.82mph
5) 1m - 20:03(20:03/m) 75/96bpm 56cal 52/63rpm 2.99/3.86mph
6) 0.96m - 20:54(21:51/m) 68/124bpm 47cal 50/62rpm 2.75/3.55mph

18:11 18:38 19:33 20:39 20:03 20:54

Pace

56%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:25	4:25	17:39	89 73-104	1571	124 110-130
0.50	8:55	4:30	18:01	68 59-78	1225	120 114-124
0.75	13:43	4:48	19:11	71 57-86	1362	117 110-122
1.00	18:12	4:29	17:56	78 64-90	1399	122 110-124
1.25	22:30	4:18	17:13	67 62-73	1153	122 118-124
1.50	27:02	4:32	18:10	68 62-83	1235	121 116-126
1.75	31:31	4:29	17:57	78 63-91	1400	119 110-124
2.00	47:24	15:52 +10:36	1:03:29	67 59-84	4254	121 112-126
2.25	52:05	4:41	18:44	70 65-80	1311	118 80-124
2.50	56:36	4:32	18:07	71 65-79	1286	118 112-122
2.75	1:01:23	4:47	19:07	74 66-83	1414	113 102-124
3.00	1:06:59	5:36	22:23	73 65-82	1634	114 104-122
3.25	1:13:40	6:41	26:43	81 70-94	2164	112 98-124
3.50	1:18:21	4:41	18:45	77 63-86	1444	121 116-126
3.75	1:23:08	4:47	19:10	74 68-79	1418	117 112-122
4.00	1:27:38	4:29	17:57	79 69-95	1418	119 106-124
4.25	1:32:19	4:41	18:46	77 65-94	1445	116 106-120
4.50	1:37:10	4:51	19:24	77 61-95	1493	118 114-124
4.75	1:43:02	5:52	23:27	76 62-89	1782	117 106-126
5.00	1:47:40	4:39	18:35	70 55-84	1300	117 108-124
5.25	1:52:21	4:41	18:44	72 62-82	1349	117 106-122
5.50	1:57:10	4:49	19:15	61 56-69	1174	116 112-122
5.75	2:02:00	4:50	19:20	59 48-67	1141	115 86-120
5.96	2:08:35	6:35	31:49	78 55-124	2482	116 108-124

Heart

73/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (130 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:47	More
800m	8:31	17:09	More
1km	10:50	17:25	More
Mile	17:45	17:45	More
5k	1:02:07	20:00	More
5 miles	1:47:30	21:30	More

Predictions

Dist	Time	Per Mile

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