Sat 30th Mar 2019 at 8:00am by Sorequads
Run > Warm Up
-
Time
12:07
-
Miles
1.63
-
Min/mi
7:26
-
Pacing
70%
-
WAVA
54.43
-
Stride(cm)
119
-
Cadence
182
-
BPM
144
-
%MHR
87.2
-
B/mi
1070
-
Asc(m)
19
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:10(8:10/m) 121/121bpm
2) 0.63m - 5:07(8:05/m) 152/160bpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
32 |
32 |
8:37 |
179 166-198 |
0/2 |
0.13 |
1:02 |
30 |
7:58 |
190 180-200 |
0/2 |
0.19 |
1:21 |
19 |
5:06 |
179 166-198 |
0/1 |
0.25 |
1:52 |
30 |
8:06 |
180 170-190 |
0/1 |
0.31 |
2:21 |
30 |
7:55 |
181 174-186 |
1/0 |
0.38 |
2:49 |
28 |
7:31 |
181 172-190 |
3/0 |
0.44 |
3:18 |
29 |
7:43 |
181 172-190 |
1/1 |
0.50 |
3:43 |
24 |
6:32 |
184 178-190 |
1/1 |
0.56 |
4:15 |
32 |
8:27 |
185 176-194 |
2/0 |
0.63 |
4:49 |
35 |
9:13 |
184 172-190 |
0/1 |
0.69 |
5:18 |
29 |
7:41 |
185 180-194 |
0/2 |
0.75 |
5:45 |
27 |
7:13 |
187 174-216 |
2/0 |
0.81 |
6:53 |
1:08 |
18:14 |
187 160-208 |
0/1 |
0.88 |
7:20 |
27 |
7:07 |
190 180-202 |
1/1 |
0.94 |
7:46 |
26 |
6:59 |
188 178-200 |
0/1 |
1.00 |
8:10 |
24 |
6:18 |
183 166-194 |
0/1 |
1.06 |
8:37 |
27 |
7:13 |
176 164-190 |
0/1 |
1.13 |
9:04 |
27 |
7:10 |
184 176-194 |
0/1 |
1.19 |
9:34 |
30 |
8:06 |
187 180-196 |
1/0 |
1.25 |
10:00 |
25 |
6:47 |
196 180-222 |
2/0 |
1.31 |
10:47 |
47 |
12:28 |
197 174-224 |
0/1 |
1.38 |
11:14 |
28 |
7:23 |
181 168-192 |
0/1 |
1.44 |
11:37 |
23 |
6:11 |
183 172-194 |
1/0 |
1.50 |
12:07 |
29 |
7:48 |
184 174-190 |
2/0 |
1.56 |
12:47 |
40 |
10:45 |
145 118-186 |
1/1 |
1.63 |
13:13 |
26 |
6:59 |
154 122-176 |
0/1 |
1.63 |
13:17 |
4 |
9:05 |
151 144-158 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.2 |
184 |
1.5 |
12:23 |
8:04 |
Walk |
6.8 |
141 |
0.1 |
55 |
9:16 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:46 |
44.06% |
More |
800m |
3:36 |
7:15 |
46.88% |
More |
1km |
4:41 |
7:32 |
47.33% |
More |
Mile |
8:02 |
8:02 |
47.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:13 |
7:13 |
53.32 |
5km |
24:00 |
7:43 |
54.41 |
5M |
39:45 |
7:57 |
53.57 |
10km |
50:03 |
8:03 |
53.23 |
10M |
1:22:53 |
8:17 |
53.14 |
Half |
1:50:21 |
8:25 |
52.42 |
20M |
2:52:48 |
8:38 |
53.05 |
Mara |
3:50:04 |
8:47 |
53.13 |
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