Sat 30th Mar 2019 at 8:00am by Sorequads

Run > Warm Up

  • Time
    12:07
  • Miles
    1.63
  • Min/mi
    7:26
  • Pacing
    70%
  • WAVA
    54.43
  • Stride(cm)
    119
  • Cadence
    182
  • BPM
    144
  • %MHR
    87.2
  • B/mi
    1070
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 121/121bpm
2) 0.63m - 5:07(8:05/m) 152/160bpm
8:10 5:07

Pace

16% 30% 46% 4% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:37 179 166-198 0/2
0.13 1:02 30 7:58 190 180-200 0/2
0.19 1:21 19 5:06 179 166-198 0/1
0.25 1:52 30 8:06 180 170-190 0/1
0.31 2:21 30 7:55 181 174-186 1/0
0.38 2:49 28 7:31 181 172-190 3/0
0.44 3:18 29 7:43 181 172-190 1/1
0.50 3:43 24 6:32 184 178-190 1/1
0.56 4:15 32 8:27 185 176-194 2/0
0.63 4:49 35 9:13 184 172-190 0/1
0.69 5:18 29 7:41 185 180-194 0/2
0.75 5:45 27 7:13 187 174-216 2/0
0.81 6:53 1:08 18:14 187 160-208 0/1
0.88 7:20 27 7:07 190 180-202 1/1
0.94 7:46 26 6:59 188 178-200 0/1
1.00 8:10 24 6:18 183 166-194 0/1
1.06 8:37 27 7:13 176 164-190 0/1
1.13 9:04 27 7:10 184 176-194 0/1
1.19 9:34 30 8:06 187 180-196 1/0
1.25 10:00 25 6:47 196 180-222 2/0
1.31 10:47 47 12:28 197 174-224 0/1
1.38 11:14 28 7:23 181 168-192 0/1
1.44 11:37 23 6:11 183 172-194 1/0
1.50 12:07 29 7:48 184 174-190 2/0
1.56 12:47 40 10:45 145 118-186 1/1
1.63 13:13 26 6:59 154 122-176 0/1
1.63 13:17 4 9:05 151 144-158 0/0

Heart

144/160max
  • Show Beats/Mile

Elevation

Asc 19m, Range 6m, Flat prediction 12:07
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

182 (224 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.2 184 1.5 12:23 8:04
Walk 6.8 141 0.1 55 9:16

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:46 44.06% More
800m 3:36 7:15 46.88% More
1km 4:41 7:32 47.33% More
Mile 8:02 8:02 47.90% More

Predictions

Dist Time Per Mile WAVA
1M 7:13 7:13 53.32
5km 24:00 7:43 54.41
5M 39:45 7:57 53.57
10km 50:03 8:03 53.23
10M 1:22:53 8:17 53.14
Half 1:50:21 8:25 52.42
20M 2:52:48 8:38 53.05
Mara 3:50:04 8:47 53.13
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,263 Fetchies!
Already a Fetchie? Sign in here