Sun 31st Mar 2019 at 8:00pm by gazz104

Run > General

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Time
20:42
Miles
3.30
Min/mi
6:16
Pacing
92%
WAVA
66.15
Stride(cm)
144
Cals
320
Cadence
178
BPM
145
%MHR
84.8
B/mi
910
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:37(6:26/m) 128/150bpm 19cal 9.33/10.31mph
2) 0.25m - 1:42(6:48/m) 148/156bpm 28cal 8.83/9.81mph
3) 0.25m - 1:32(6:06/m) 145/150bpm 24cal 9.83/13.8mph
4) 0.25m - 1:27(5:47/m) 147/155bpm 23cal 10.36/13.61mph
5) 0.25m - 1:36(6:25/m) 144/147bpm 25cal 9.35/9.68mph
6) 0.25m - 1:33(6:10/m) 143/153bpm 23cal 9.72/10.37mph
7) 0.25m - 1:34(6:14/m) 152/160bpm 26cal 9.61/9.83mph
8) 0.25m - 1:39(6:35/m) 148/160bpm 26cal 9.1/10.18mph
9) 0.25m - 1:33(6:11/m) 142/145bpm 22cal 9.69/10.25mph
10) 0.25m - 1:36(6:22/m) 149/153bpm 25cal 9.42/9.98mph
11) 0.25m - 1:30(6:02/m) 149/152bpm 24cal 9.95/10.06mph
12) 0.25m - 1:31(6:02/m) 149/151bpm 24cal 9.94/10.16mph
13) 0.25m - 1:35(6:20/m) 154/163bpm 26cal 9.48/10.16mph
14) 0.05m - 20(6:47/m) 157/159bpm 5cal 8.85/8.75mph

1:37 1:42 1:32 1:27 1:36 1:33 1:34 1:39 1:33 1:36 1:30 1:31 1:35 20

Pace

42%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	47	47	6:15	116 82-138	725	182 176-188
0.25	1:36	50	6:37	143 136-150	945	179 176-182
0.38	2:28	52	6:55	151 144-156	1044	176 172-184
0.50	3:18	50	6:41	146 143-148	975	179 176-182
0.63	4:09	51	6:44	145 143-149	977	178 174-182
0.75	4:50	41	5:28	145 141-150	792	188 176-192
0.88	5:29	40	5:17	146 143-154	770	192 172-204
1.00	6:17	47	6:18	147 144-151	927	172 170-172
1.13	7:06	49	6:34	144 142-147	946	173 172-174
1.25	7:53	47	6:15	144 142-144	901	178 174-180
1.38	8:41	48	6:22	142 140-143	903	178 174-182
1.50	9:25	45	5:59	144 138-153	861	183 180-186
1.63	10:13	47	6:18	154 149-160	969	178 176-182
1.75	10:59	46	6:11	151 149-153	935	177 174-180
1.88	11:46	47	6:14	153 148-160	954	180 174-194
2.00	12:38	52	6:56	141 132-156	979	173 170-176
2.13	13:23	45	6:00	141 137-143	846	181 176-182
2.25	14:11	48	6:23	143 142-145	913	182 178-184
2.38	14:58	47	6:19	148 145-151	934	179 176-182
2.50	15:46	48	6:26	151 149-152	971	176 174-180
2.63	16:31	45	5:57	150 148-151	892	177 174-182
2.75	17:17	46	6:07	149 147-151	911	176 174-178
2.88	18:03	46	6:09	148 147-150	911	174 174-176
3.00	18:47	44	5:55	150 149-151	888	178 174-182
3.13	19:33	46	6:06	150 149-153	916	176 174-178
3.25	20:22	49	6:33	157 150-163	1029	175 170-176
3.30	20:43	21	7:00	156 155-159	1092	174 172-174

Heart

145/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (204 max) Stride Length: 144cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	3.3	20:43	6:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:20	55.57%	More
800m	2:56	5:53	59.14%	More
1km	3:43	5:58	60.65%	More
Mile	6:03	6:03	62.48%	More
5k	19:25	6:15	66.21%	More

Predictions

Dist	Time	Per Mile
1M	5:50	5:50
5km	19:25	6:15
5M	32:09	6:26
10km	40:29	6:31
10M	1:07:03	6:42
Half	1:29:16	6:49
20M	2:19:47	6:59
Mara	3:06:06	7:06

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