Sun 31st Mar 2019 at 7:00pm by RunnyRunRun

Run > General

  • Time
    37:29
  • Miles
    4.26
  • Min/mi
    8:48
  • Pacing
    0%
  • WAVA
    55.45
  • Stride(cm)
    102
  • Cals
    386
  • Cadence
    179
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 93cal 6.74/7.91mph
2) 1m - 8:55(8:55/m) 94cal 6.73/7.62mph
3) 1m - 8:29(8:29/m) 89cal 7.07/7.74mph
4) 1m - 8:58(8:58/m) 88cal 6.69/7.49mph
5) 0.26m - 2:12(8:34/m) 22cal 7.01/7.7mph
8:54 8:55 8:29 8:58 2:12
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 53% 31% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:23 1:23 +12 11:01 167 120-184
0.25 2:25 1:03 8:22 175 172-176
0.38 3:33 1:08 9:05 176 174-178
0.50 4:38 1:04 8:33 176 174-180
0.63 5:46 1:08 9:08 178 176-180
0.75 6:53 1:08 9:00 178 174-182
0.88 7:58 1:04 8:34 179 178-182
1.00 9:06 1:08 9:03 181 180-182
1.13 10:23 1:18 10:22 180 178-182
1.25 11:31 1:08 9:01 181 178-184
1.38 12:35 1:04 8:30 181 178-184
1.50 13:41 1:07 8:54 181 180-184
1.63 14:50 1:08 9:05 183 182-186
1.75 15:54 1:05 8:38 182 180-184
1.88 16:56 1:02 8:17 186 182-188
2.00 18:57 2:00 +56 16:02 181 172-184
2.13 20:49 1:52 +48 14:55 180 176-184
2.25 21:51 1:03 8:23 179 176-180
2.38 22:58 1:07 8:55 177 174-180
2.50 24:00 1:02 +4 8:16 177 172-180
2.63 25:03 1:02 8:18 176 174-178
2.75 26:03 1:00 8:04 176 172-180
2.88 27:05 1:02 8:18 176 174-178
3.00 30:23 3:17 +2:07 26:20 180 174-190
3.13 31:58 1:35 +32 12:43 183 180-188
3.25 33:32 1:34 +28 12:34 185 182-188
3.38 34:39 1:07 8:56 184 182-188
3.50 35:50 1:11 9:28 182 178-186
3.63 36:58 1:07 8:57 184 182-186
3.75 38:08 1:10 9:23 184 180-186
3.88 39:11 1:03 8:26 184 182-186
4.00 41:59 2:48 +1:40 22:27 177 126-186
4.13 48:37 6:37 +6:06 52:56 178 164-186
4.25 50:12 1:36 12:46 179 176-182

Cadence

179 (190 max) Stride Length: 102cm Run: 98.5% Walk: 1.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:02 43.31% More
800m 4:05 8:12 47.20% More
1km 5:08 8:16 48.92% More
Mile 8:29 8:29 50.80% More
5k 31:33 10:09 47.72% More

Predictions

Dist Time Per Mile WAVA
1M 8:04 8:04 53.42
5km 26:49 8:38 56.15
5M 44:25 8:53 55.24
10km 55:56 9:00 54.89
10M 1:32:37 9:16 54.46
Half 2:03:18 9:25 53.35
20M 3:13:05 9:39 53.46
Mara 4:17:05 9:49 53.09
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