Sun 31st Mar 2019 at 3:00pm by Kimmy69

Run > General

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Time
58:54
Miles
5.42
Min/mi
10:52
Pacing
0%
WAVA
49.64
Stride(cm)
91
Cals
587
Cadence
163
BPM
156
%MHR
91.3
B/mi
1697
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:42(10:42/m) 156/175bpm 108cal 5.6/6.37mph
2) 1m - 10:56(10:56/m) 157/194bpm 110cal 5.48/6.28mph
3) 1m - 10:08(10:08/m) 167/175bpm 108cal 5.92/6.47mph
4) 1m - 10:32(10:32/m) 160/175bpm 106cal 5.69/6.01mph
5) 1m - 11:29(11:29/m) 158/174bpm 113cal 5.23/6.41mph
6) 0.42m - 5:07(12:13/m) 143/172bpm 42cal 4.91/6.39mph

10:42 10:56 10:08 10:32 11:29 5:07

Pace

17%

14%

44%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:03	3:03 +13	12:12	154 139-175	1879	158 118-172
0.50	5:40	2:37	10:29	160 152-164	1677	167 160-170
0.75	8:23	2:43	10:51	155 148-160	1682	164 118-168
1.00	10:55	2:32	10:09	156 153-160	1583	164 162-168
1.25	13:39	2:44	10:55	156 152-162	1704	163 110-170
1.50	17:27	3:48 +1:13	15:11	154 123-163	2339	165 118-170
1.75	20:07	2:40	10:42	152 134-162	1625	169 166-174
2.00	23:04	2:57	11:49	166 148-194	1960	156 112-170
2.25	27:04	4:00 +1:34	15:59	161 127-173	2574	167 118-172
2.50	29:39	2:35	10:20	168 165-171	1737	169 166-172
2.75	32:09	2:30	10:00	169 165-172	1691	169 166-170
3.00	34:47	2:37	10:29	168 161-175	1762	165 158-168
3.25	37:19	2:32	10:09	168 162-174	1706	167 164-168
3.50	39:56	2:37	10:28	156 153-166	1633	166 164-168
3.75	45:48	5:52 +3:11	23:28	150 116-164	3520	160 104-172
4.00	48:31	2:43	10:51	163 150-172	1767	169 168-170
4.25	50:59	2:28	9:53	167 165-170	1650	166 164-170
4.50	55:38	4:39 +1:51	18:36	162 160-166	3012	161 124-178
4.75	1:01:18	5:40 +2:16	22:40	142 110-165	3220	141 110-168
5.00	1:04:09	2:51	11:24	164 158-173	1870	161 114-168
5.25	1:13:33	9:24 +6:30	37:35	145 106-172	5450	158 110-174
5.42	1:54:40	41:07 +38:56	4:05:03	138 109-168	33817	167 118-174

Heart

156/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (178 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.2	167	5.2	1:40:35	20:20
Walk	8.2	117	0.3	9:48	37:48
Pause	3.6	-	-	4:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	39.99%	More
800m	4:56	9:55	42.97%	More
1km	6:10	9:55	44.81%	More
Mile	10:07	10:07	46.65%	More
5k	35:09	11:19	46.91%	More
5 miles	1:03:59	12:48	42.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	48.06
5km	32:39	10:31	50.49
5M	54:04	10:49	49.76
10km	1:08:05	10:57	49.48
10M	1:52:44	11:16	49.22
Half	2:30:06	11:27	48.29
20M	3:55:03	11:45	48.51
Mara	5:12:57	11:57	48.25

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