Sun 31st Mar 2019 at 7:00pm by Dean017

Run > General

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Time
19:56
Miles
3.11
Min/mi
6:25
Pacing
93%
WAVA
64.87
Stride(cm)
144
Cals
349
Cadence
174
BPM
160
%MHR
93.6
B/mi
1026
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:28(6:28/m) 156/166bpm 107cal 9.29/11.06mph
2) 1m - 6:33(6:33/m) 160/167bpm 116cal 9.17/9.68mph
3) 1m - 6:18(6:18/m) 165/173bpm 115cal 9.52/10.29mph
4) 0.11m - 37(5:51/m) 168/170bpm 11cal 10.26/10.31mph

6:28 6:33 6:18 37

Pin Map

0mi in 0

Pace

68%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	45	45	5:59	141 122-152	843	184 170-188
0.25	1:30	45	5:59	156 153-159	934	184 182-186
0.38	2:16	47	6:12	152 150-155	943	179 174-184
0.50	3:07	51	6:49	156 153-159	1063	178 174-182
0.63	3:55	47	6:19	158 153-161	998	175 170-178
0.75	4:45	50	6:38	158 156-159	1048	173 170-174
0.88	5:36	51	6:49	161 159-164	1098	172 170-174
1.00	6:28	52	6:55	163 160-165	1127	174 170-176
1.13	7:13	46	6:08	161 159-164	986	164 118-176
1.25	8:01	47	6:17	158 157-159	992	176 172-178
1.38	8:47	46	6:10	158 156-160	973	175 174-176
1.50	9:37	50	6:38	160 158-161	1062	173 170-176
1.63	10:27	50	6:42	160 160-161	1072	171 170-174
1.75	11:20	53	7:05	160 159-161	1133	170 168-172
1.88	12:14	54	7:10	163 160-166	1169	172 170-174
2.00	13:00	47	6:12	165 164-166	1023	173 170-176
2.13	13:44	44	5:50	163 162-164	951	174 170-178
2.25	14:29	45	6:00	163 163-164	978	176 174-178
2.38	15:20	51	6:49	161 160-163	1098	174 170-178
2.50	16:09	49	6:28	162 161-164	1049	164 84-176
2.63	17:00	51	6:47	164 162-166	1113	172 170-174
2.75	17:50	51	6:45	167 165-168	1127	172 170-176
2.88	18:37	46	6:12	170 168-172	1053	172 168-176
3.00	19:18	42	5:34	169 167-170	942	176 174-178
3.11	19:56	38	5:53	169 167-170	994	175 172-176

Heart

160/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (188 max) Stride Length: 144cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	175	3.1	19:42	6:25
Walk	1.2	106	0	14	6:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:43	51.44%	More
800m	3:04	6:09	55.08%	More
1km	3:53	6:15	56.83%	More
Mile	6:18	6:18	60.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	63.74
5km	19:55	6:25	64.93
5M	32:58	6:36	64.16
10km	41:31	6:41	63.80
10M	1:08:45	6:53	63.75
Half	1:31:32	6:59	62.93
20M	2:23:20	7:10	63.68
Mara	3:10:50	7:17	63.78

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