Sun 31st Mar 2019 at 6:00pm by p^2

Bike > General

Follow User
0 👍

Time
1:06:42
Miles
8.56
Mph
7.7
FBI
34.95
Cals
439
BPM
113
%MHR
65.9
B/mi
878
Asc(m)
295
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 21:18(4:16/km) 114/147bpm 156cal 14.08/43.97kmph
2) 5km - 17:06(3:25/km) 117/143bpm 113cal 17.54/37.18kmph
3) 3.78km - 28:17(7:28/km) 117/150bpm 170cal 8.03/21.5kmph

21:18 17:06 28:17

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:29	1:29	10.14	106 99-114	627	4/9
0.50	2:48	1:20	11.29	83 65-97	441	0/23
0.75	3:36	47	19.12	96 76-113	301	4/1
1.00	4:59	1:24	10.74	111 107-114	620	4/1
1.25	7:39	2:40	5.64	114 104-124	1214	20/3
1.50	10:43	3:04	4.89	138 124-147	1692	40/0
1.75	12:24	1:41	8.95	119 106-135	798	5/2
2.00	14:23	2:00	7.51	110 99-123	879	7/9
2.25	16:11	1:48	8.35	118 112-125	847	10/4
2.50	18:03	1:51	8.07	110 103-122	817	4/5
2.75	19:43	1:41	8.93	116 109-123	779	4/3
3.00	20:47	1:03	14.19	105 95-115	444	0/11
3.25	22:12	1:25	10.60	120 105-132	679	8/0
3.50	23:37	1:25	10.56	113 102-124	642	5/3
3.75	25:00	1:24	10.77	124 118-129	691	3/4
4.00	26:38	1:37	9.26	120 109-127	778	4/4
4.25	28:22	1:45	8.59	101 93-115	705	0/25
4.50	29:08	45	19.82	89 84-96	269	0/26
4.75	29:51	44	20.63	93 89-101	271	0/14
5.00	31:07	1:16	11.86	108 93-128	546	7/9
5.25	32:34	1:26	10.42	120 106-127	691	5/9
5.50	34:26	1:53	8.00	126 110-136	946	14/5
5.75	36:15	1:49	8.26	134 121-143	974	13/9
6.00	37:18	1:03	14.31	109 93-119	457	0/14
6.25	38:41	1:23	10.90	100 94-106	550	1/11
6.50	40:57	2:16	6.63	99 87-110	896	2/4
6.75	42:54	1:57	7.66	111 102-123	869	6/1
7.00	45:16	2:22	6.35	130 104-149	1229	19/2
7.25	49:07	3:51	3.89	118 101-137	1821	18/1
7.50	53:12	4:05	3.68	130 113-150	2121	22/5
7.75	57:53	4:41	3.20	117 99-143	2195	13/10
8.00	1:01:38	3:45	4.00	117 87-139	1753	16/15
8.25	1:03:49	2:11	6.87	111 90-134	970	13/8
8.50	1:05:49	2:00	7.52	101 86-122	806	0/28
8.56	1:06:42	53	4.41	95 84-107	1291	0/6

Heart

113/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 295m, Range 84m

Elevation Graph

Biggest Climbs (m)	Mph
66 4.9%	7.0
65 8.1%	3.5
20 7.8%	6.5
19 12.7%	7.5
14 1.1%	9.5
14 6.7%	8.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:43	More
800m	1:27	2:55	More
1km	1:57	3:08	More
Mile	4:10	4:10	More
5k	16:54	5:26	More
5 miles	30:15	6:03	More
10k	38:21	6:10	More

Predictions

Dist	Time	Per Mile
10 miles	1:18:25	7:51
20km	1:38:18	7:55
15 miles	1:59:33	7:58
20 miles	2:41:15	8:04
40km	3:22:09	8:08
25 miles	3:23:22	8:08
42km	3:32:40	8:09
50 miles	6:58:13	8:22
56 miles	7:50:33	8:24
100 miles	14:20:04	8:36
112 miles	16:07:40	8:38

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry