Sun 31st Mar 2019 at 6:00pm by Dave1969

Run > General

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Time
44:10
Miles
5.47
Min/mi
8:04
Pacing
90%
WAVA
59.05
Stride(cm)
115
Cals
632
Cadence
173
BPM
139
%MHR
82.6
B/mi
1120
Asc(m)
168
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 133/150bpm 120cal 6.91/7.62mph
2) 1m - 7:59(7:59/m) 137/142bpm 114cal 7.51/8.08mph
3) 1m - 7:53(7:53/m) 140/143bpm 114cal 7.61/8.04mph
4) 1m - 7:48(7:48/m) 143/147bpm 115cal 7.69/7.83mph
5) 1m - 8:08(8:08/m) 142/150bpm 118cal 7.37/8.1mph
6) 0.47m - 3:41(7:49/m) 138/143bpm 51cal 7.67/7.87mph

8:41 7:59 7:53 7:48 8:08 3:41

Pin Map

0mi in 0

Pace

10%

13%

45%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:07	126 85-136	1150	164 122-168	4/5
0.50	4:31	2:14	8:56	136 128-150	1216	169 166-170	3/6
0.75	6:39	2:08	8:32	134 132-136	1143	170 170-172	6/4
1.00	8:40	2:01	8:05	135 133-137	1091	172 170-172	5/6
1.25	10:38	1:58	7:52	137 134-140	1079	172 170-172	8/10
1.50	12:37	1:58	7:53	138 136-140	1088	171 170-172	12/13
1.75	14:46	2:09	8:37	138 134-142	1190	173 166-174	3/9
2.00	16:40	1:54	7:35	135 127-138	1023	172 172-174	11/7
2.25	18:40	2:00	8:01	137 135-139	1097	174 172-174	13/9
2.50	20:38	1:58	7:53	139 135-141	1096	174 174-174	9/8
2.75	22:37	1:59	7:56	141 138-143	1118	174 174-176	3/9
3.00	24:32	1:55	7:41	141 137-143	1084	175 174-180	7/3
3.25	26:30	1:58	7:51	143 138-145	1123	175 174-178	11/15
3.50	28:24	1:54	7:37	144 142-146	1096	176 174-178	10/18
3.75	30:21	1:57	7:48	144 141-147	1122	175 172-176	5/5
4.00	32:21	1:59	7:58	143 137-147	1139	174 172-176	17/11
4.25	34:26	2:06	8:23	142 139-146	1190	175 172-180	10/10
4.50	36:31	2:05	8:20	143 138-150	1192	174 172-176	7/3
4.75	38:35	2:03	8:14	141 138-143	1161	174 172-176	3/2
5.00	40:29	1:54	7:37	140 135-143	1066	175 172-178	4/4
5.25	42:26	1:57	7:49	138 134-142	1078	175 172-178	2/3
5.47	44:10	1:44	7:51	138 135-143	1084	175 174-176	4/5

Heart

139/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 168m, Range 19m, Flat prediction 44:18

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.4%	7:31
See your biggest climbs

Cadence

173 (180 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	5.5	44:07	8:04
Walk	0.1	131	0	3	15:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	45.71%	More
800m	3:46	7:34	51.52%	More
1km	4:44	7:38	53.32%	More
Mile	7:42	7:42	55.77%	More
5k	24:24	7:51	59.85%	More
5 miles	39:53	7:59	59.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	60.04
5km	24:05	7:45	60.66
5M	40:07	8:01	59.30
10km	50:38	8:09	58.68
10M	1:24:20	8:26	58.23
Half	1:52:39	8:36	57.24
20M	2:57:19	8:52	57.62
Mara	3:56:51	9:02	57.52

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