Sun 31st Mar 2019 at 11:00am by The wee beastie

Run > Warm Down

Tom Scott Memorial 10 Mile Road Race

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Time
19:59
Miles
2.38
Min/mi
8:24
Pacing
82%
WAVA
56.52
Stride(cm)
123
Cals
190
Cadence
155
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 2.38m - 19:59(8:24/m) 190cal 7.15/136.67mph

19:59

Pace

13%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:09	153 120-158	2/2
0.25	2:14	1:06	8:47	155 152-158	3/2
0.38	3:12	58	7:41	156 152-158	1/1
0.50	4:14	1:02	8:17	155 152-158	1/1
0.63	5:15	1:00	8:03	155 154-158	0/0
0.75	6:17	1:03	8:21	155 154-158	0/0
0.88	7:19	1:02	8:18	155 154-158	0/0
1.00	8:21	1:01	8:11	155 154-158	0/1
1.13	9:21	1:00	8:04	156 154-158	0/0
1.25	10:24	1:02	8:19	156 154-158	1/1
1.38	11:28	1:04	8:31	156 154-158	1/2
1.50	12:31	1:03	8:27	156 154-158	1/2
1.63	13:34	1:03	8:23	156 154-158	2/1
1.75	14:36	1:03	8:22	156 154-160	2/1
1.88	15:41	1:04	8:35	156 154-160	1/1
2.00	16:43	1:02	8:15	156 154-162	2/2
2.13	17:44	1:01	8:10	156 154-158	5/4
2.25	19:28	1:45 +34	13:56	153 96-160	8/7
2.38	20:29	1:01	8:07	156 154-158	1/2
2.38	20:32	3	9:16	158 158-158	0/0

Elevation

Asc 32m, Range 5m, Flat prediction 19:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (162 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	155	2.4	19:49	8:23
Walk	3.5	106	0	43	50:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	43.81%	More
800m	4:00	8:03	47.66%	More
1km	5:02	8:05	49.57%	More
Mile	8:08	8:08	52.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	53.84
5km	26:30	8:32	56.55
5M	43:54	8:47	55.61
10km	55:16	8:54	55.26
10M	1:31:31	9:09	54.83
Half	2:01:51	9:18	53.71
20M	3:10:48	9:32	53.84
Mara	4:14:02	9:42	53.47

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