Sun 31st Mar 2019 at 9:00am by The wee beastie

Run > Warm Up

Tom Scott Memorial 10 Mile Road Race

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Time
34:48
Miles
4.45
Min/mi
7:49
Pacing
0%
WAVA
62.21
Stride(cm)
131
Cals
364
Cadence
158
Asc(m)
77
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 4.45m - 34:48(7:49/m) 364cal 7.67/12.19mph

34:48

Pace

12%

53%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:02	155 102-166	1/2
0.25	1:58	58	7:44	158 156-160	1/1
0.38	2:58	1:00	8:01	157 156-158	0/1
0.50	3:56	57	7:39	160 158-160	1/1
0.63	4:54	58	7:46	159 156-160	0/1
0.75	5:52	58	7:42	158 156-160	1/0
0.88	6:50	59	7:49	159 156-160	0/0
1.00	7:47	57	7:37	160 158-160	0/0
1.13	8:43	56	7:25	157 156-158	0/0
1.25	9:39	56	7:27	159 158-160	2/1
1.38	11:06	1:27 +26	11:39	155 102-160	6/3
1.50	12:09	1:03	8:23	159 158-160	4/3
1.63	13:07	58	7:42	159 158-160	0/4
1.75	14:04	57	7:39	158 156-160	1/1
1.88	15:01	57	7:33	159 156-160	0/1
2.00	15:58	57	7:36	158 156-160	2/1
2.13	16:54	56	7:27	158 156-160	2/2
2.25	17:51	57	7:40	159 158-160	2/2
2.38	18:52	1:01	8:10	158 156-160	5/3
2.50	19:48	56	7:24	159 154-162	3/6
2.63	20:44	56	7:27	158 156-160	2/3
2.75	21:42	59	7:48	159 156-162	7/0
2.88	23:30	1:48 +41	14:21	155 110-162	5/1
3.00	24:30	1:00	7:58	160 154-166	10/9
3.13	26:19	1:49 +51	14:31	154 114-164	2/11
3.25	27:14	55	7:20	158 156-160	1/1
3.38	28:09	56	7:26	157 156-160	0/0
3.50	29:06	57	7:33	158 156-160	1/0
3.63	30:05	59	7:56	159 156-162	1/1
3.75	31:02	56	7:31	160 156-162	1/1
3.88	31:58	57	7:33	158 156-160	2/1
4.00	37:59	6:00 +4:54	48:04	154 112-160	2/3
4.13	39:00	1:01	8:10	154 120-166	3/3
4.25	39:52	51	6:52	161 150-172	2/2
4.38	41:35	1:43 +36	13:46	152 100-170	2/2
4.45	42:16	41	9:13	158 150-160	0/1

Elevation

Asc 77m, Range 12m, Flat prediction 33:58

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.8%	10:54
See your biggest climbs

Cadence

158 (172 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.0	158	4.4	34:14	7:47
Walk	19.0	109	0.1	8:02	2:25:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	47.68%	More
800m	3:39	7:21	52.15%	More
1km	4:38	7:27	53.86%	More
Mile	7:34	7:34	56.69%	More
5k	24:18	7:49	61.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	59.99
5km	23:47	7:39	63.01
5M	39:23	7:53	61.99
10km	49:35	7:59	61.60
10M	1:22:06	8:13	61.12
Half	1:49:18	8:21	59.88
20M	2:51:10	8:34	60.01
Mara	3:47:53	8:42	59.61

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