Sun 31st Mar 2019 at 5:00pm by becca7
Run > General
-
Time
1:12:58
-
Miles
6.77
-
Min/mi
10:47
-
Pacing
73%
-
WAVA
48.95
-
Stride(cm)
85
-
Cals
576
-
Cadence
176
-
BPM
140
-
%MHR
81.1
-
B/mi
1511
-
Asc(m)
149
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:13(10:13/m) 142/181bpm 98cal 5.87/6.97mph
2) 1m - 10:27(10:27/m) 142/160bpm 96cal 5.74/6.97mph
3) 1m - 10:25(10:25/m) 141/160bpm 90cal 5.76/7.37mph
4) 1m - 10:13(10:13/m) 167/183bpm 115cal 5.87/6.49mph
5) 1m - 10:41(10:41/m) 134/150bpm 57cal 5.61/6.62mph
6) 1m - 13:21(13:21/m) 127/150bpm 62cal 4.49/7.08mph
7) 0.78m - 7:38(9:51/m) 142/152bpm 58cal 6.1/6.47mph
10:13 10:27 10:25 10:13 10:41 13:21 7:38
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:42 |
2:42 |
10:49 |
118 75-136 |
1277 |
176 122-190 |
2/5 |
0.50 |
5:04 |
2:21 |
9:25 |
139 135-143 |
1309 |
178 176-184 |
5/4 |
0.75 |
7:48 |
2:44 |
10:57 |
135 127-145 |
1479 |
177 174-180 |
4/10 |
1.00 |
10:13 |
2:25 |
9:40 |
167 133-181 |
1615 |
178 174-188 |
11/3 |
1.25 |
12:45 |
2:32 |
10:08 |
148 135-160 |
1499 |
177 174-182 |
3/11 |
1.50 |
15:24 |
2:39 |
10:37 |
138 126-147 |
1466 |
174 122-186 |
1/15 |
1.75 |
18:02 |
2:38 |
10:34 |
141 126-151 |
1489 |
180 174-188 |
3/5 |
2.00 |
20:40 |
2:37 |
10:29 |
140 135-147 |
1469 |
177 174-180 |
3/4 |
2.25 |
23:22 |
2:42 |
10:48 |
137 133-140 |
1479 |
178 172-184 |
2/2 |
2.50 |
25:51 |
2:29 |
9:56 |
138 134-142 |
1370 |
177 172-180 |
3/1 |
2.75 |
28:25 |
2:35 |
10:18 |
141 131-145 |
1453 |
177 174-182 |
5/1 |
3.00 |
31:05 |
2:40 |
10:38 |
148 141-160 |
1575 |
176 170-180 |
18/0 |
3.25 |
33:32 |
2:27 |
9:50 |
176 158-183 |
1730 |
176 174-178 |
0/14 |
3.50 |
36:08 |
2:36 |
10:23 |
176 172-179 |
1828 |
176 174-178 |
4/5 |
3.75 |
38:47 |
2:39 |
10:37 |
169 149-182 |
1793 |
175 122-184 |
14/2 |
4.00 |
41:17 |
2:30 |
10:01 |
145 138-156 |
1453 |
176 174-180 |
4/7 |
4.25 |
43:41 |
2:24 |
9:34 |
133 127-141 |
1273 |
176 172-180 |
2/13 |
4.50 |
46:12 |
2:31 |
10:05 |
135 131-139 |
1361 |
176 170-180 |
1/3 |
4.75 |
48:52 |
2:40 |
10:38 |
140 129-150 |
1490 |
174 122-180 |
7/2 |
5.00 |
52:00 |
3:08 |
12:31 |
129 114-140 |
1615 |
169 122-180 |
4/2 |
5.25 |
54:54 |
2:54 |
11:38 |
130 112-140 |
1511 |
176 174-178 |
7/3 |
5.50 |
58:52 |
3:58 |
15:54 |
130 98-150 |
2067 |
176 172-180 |
7/7 |
5.75 |
1:02:22 |
3:29 |
13:56 |
118 88-143 |
1645 |
173 122-182 |
0/7 |
6.00 |
1:05:21 |
2:59 |
11:56 |
125 100-142 |
1492 |
179 174-186 |
2/1 |
6.25 |
1:07:55 |
2:34 |
10:17 |
143 135-152 |
1471 |
177 174-180 |
16/2 |
6.50 |
1:10:21 |
2:26 |
9:44 |
144 137-151 |
1402 |
176 172-180 |
1/7 |
6.75 |
1:12:44 |
2:23 |
9:30 |
140 135-145 |
1331 |
176 174-180 |
9/1 |
6.77 |
1:12:58 |
14 |
9:56 |
142 141-143 |
1410 |
175 174-176 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:13 |
41.08% |
More |
800m |
4:44 |
9:31 |
43.66% |
More |
1km |
6:01 |
9:41 |
44.69% |
More |
Mile |
9:49 |
9:49 |
46.53% |
More |
5k |
31:36 |
10:10 |
50.53% |
More |
5 miles |
51:56 |
10:23 |
50.18% |
More |
10k |
1:07:16 |
10:49 |
48.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:28 |
9:28 |
48.28 |
5km |
31:46 |
10:13 |
50.28 |
5M |
52:48 |
10:34 |
49.35 |
10km |
1:06:35 |
10:43 |
49.00 |
10M |
1:50:40 |
11:04 |
48.51 |
Half |
2:27:39 |
11:16 |
47.45 |
20M |
3:51:59 |
11:36 |
47.45 |
Mara |
5:09:31 |
11:49 |
47.05 |
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