Sun 31st Mar 2019 at 5:00pm by becca7

Run > General

  • Time
    1:12:58
  • Miles
    6.77
  • Min/mi
    10:47
  • Pacing
    73%
  • WAVA
    48.95
  • Stride(cm)
    85
  • Cals
    576
  • Cadence
    176
  • BPM
    140
  • %MHR
    81.1
  • B/mi
    1511
  • Asc(m)
    149
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 142/181bpm 98cal 5.87/6.97mph
2) 1m - 10:27(10:27/m) 142/160bpm 96cal 5.74/6.97mph
3) 1m - 10:25(10:25/m) 141/160bpm 90cal 5.76/7.37mph
4) 1m - 10:13(10:13/m) 167/183bpm 115cal 5.87/6.49mph
5) 1m - 10:41(10:41/m) 134/150bpm 57cal 5.61/6.62mph
6) 1m - 13:21(13:21/m) 127/150bpm 62cal 4.49/7.08mph
7) 0.78m - 7:38(9:51/m) 142/152bpm 58cal 6.1/6.47mph
10:13 10:27 10:25 10:13 10:41 13:21 7:38
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 6% 18% 50% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:42 2:42 10:49 118 75-136 1277 176 122-190 2/5
0.50 5:04 2:21 9:25 139 135-143 1309 178 176-184 5/4
0.75 7:48 2:44 10:57 135 127-145 1479 177 174-180 4/10
1.00 10:13 2:25 9:40 167 133-181 1615 178 174-188 11/3
1.25 12:45 2:32 10:08 148 135-160 1499 177 174-182 3/11
1.50 15:24 2:39 10:37 138 126-147 1466 174 122-186 1/15
1.75 18:02 2:38 10:34 141 126-151 1489 180 174-188 3/5
2.00 20:40 2:37 10:29 140 135-147 1469 177 174-180 3/4
2.25 23:22 2:42 10:48 137 133-140 1479 178 172-184 2/2
2.50 25:51 2:29 9:56 138 134-142 1370 177 172-180 3/1
2.75 28:25 2:35 10:18 141 131-145 1453 177 174-182 5/1
3.00 31:05 2:40 10:38 148 141-160 1575 176 170-180 18/0
3.25 33:32 2:27 9:50 176 158-183 1730 176 174-178 0/14
3.50 36:08 2:36 10:23 176 172-179 1828 176 174-178 4/5
3.75 38:47 2:39 10:37 169 149-182 1793 175 122-184 14/2
4.00 41:17 2:30 10:01 145 138-156 1453 176 174-180 4/7
4.25 43:41 2:24 9:34 133 127-141 1273 176 172-180 2/13
4.50 46:12 2:31 10:05 135 131-139 1361 176 170-180 1/3
4.75 48:52 2:40 10:38 140 129-150 1490 174 122-180 7/2
5.00 52:00 3:08 12:31 129 114-140 1615 169 122-180 4/2
5.25 54:54 2:54 11:38 130 112-140 1511 176 174-178 7/3
5.50 58:52 3:58 15:54 130 98-150 2067 176 172-180 7/7
5.75 1:02:22 3:29 13:56 118 88-143 1645 173 122-182 0/7
6.00 1:05:21 2:59 11:56 125 100-142 1492 179 174-186 2/1
6.25 1:07:55 2:34 10:17 143 135-152 1471 177 174-180 16/2
6.50 1:10:21 2:26 9:44 144 137-151 1402 176 172-180 1/7
6.75 1:12:44 2:23 9:30 140 135-145 1331 176 174-180 9/1
6.77 1:12:58 14 9:56 142 141-143 1410 175 174-176 0/2

Heart

140/183max
  • Show Beats/Mile

Elevation

Asc 149m, Range 33m, Flat prediction 1:14:24
Elevation Graph
Biggest Climbs (m) Min/mi
28 1.3% 10:21
14 4.6% 10:19
13 3.2% 9:54
11 4.4% 9:49
See your biggest climbs

Cadence

176 (190 max) Stride Length: 85cm Run: 98% Walk: 2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:13 41.08% More
800m 4:44 9:31 43.66% More
1km 6:01 9:41 44.69% More
Mile 9:49 9:49 46.53% More
5k 31:36 10:10 50.53% More
5 miles 51:56 10:23 50.18% More
10k 1:07:16 10:49 48.50% More

Predictions

Dist Time Per Mile WAVA
1M 9:28 9:28 48.28
5km 31:46 10:13 50.28
5M 52:48 10:34 49.35
10km 1:06:35 10:43 49.00
10M 1:50:40 11:04 48.51
Half 2:27:39 11:16 47.45
20M 3:51:59 11:36 47.45
Mara 5:09:31 11:49 47.05

Bespoke Fields

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