Sun 31st Mar 2019 at 11:00am by mattykay

Walk > Hiking

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Time
2:53:11
Miles
5.48
Min/mi
31:36
Stride(cm)
49
Cals
1050
Cadence
105
BPM
106
%MHR
62.1
B/mi
3353
Asc(m)
288
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 5.48m - 2:53:11(31:37/m) 104/161bpm 1050cal 34/115rpm 1.9/3.65mph

2:53:11

Pin Map

0mi in 0

Pace

43%

16%

14%

10%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	7:31	7:31	30:05	129 98-149	3881	98 82-158	48/1
0.50	16:07	8:36	34:24	123 100-148	4232	112 80-160	24/13
0.75	24:34	8:26	33:45	127 104-146	4287	106 80-160	49/0
1.00	31:28	6:54	27:35	142 116-160	3917	106 80-160	38/0
1.25	37:45	6:17	25:10	117 90-141	2944	100 94-112	21/0
1.50	44:07	6:22	25:29	89 75-99	2267	101 88-108	10/6
1.75	49:32	5:25	21:38	100 93-119	2164	106 94-114	2/5
2.00	58:40	9:08	36:32	107 84-144	3909	114 80-160	20/6
2.25	1:06:52	8:13	32:51	100 78-130	3285	97 80-158	7/2
2.50	1:15:16	8:23	33:34	90 73-108	3020	98 80-166	8/3
2.75	1:26:15	10:59	43:56	94 63-133	4129	107 80-158	6/11
3.00	1:48:59	22:45	1:30:58	86 56-135	7824	94 80-158	4/4
3.25	1:56:58	7:59	31:56	105 79-137	3353	102 80-166	15/5
3.50	2:05:36	8:38	34:32	100 87-109	3454	96 82-138	10/10
3.75	2:13:34	7:57	31:49	106 74-143	3372	102 80-160	5/6
4.00	2:21:50	8:17	33:08	99 77-112	3280	101 80-230	9/1
4.25	2:27:09	5:18	21:13	115 103-144	2440	106 38-148	2/31
4.50	2:32:13	5:04	20:16	102 94-108	2068	110 96-116	2/10
4.75	2:37:16	5:03	20:11	102 94-107	2058	112 108-118	0/24
5.00	2:42:41	5:26	21:43	102 96-109	2215	110 102-118	0/45
5.25	2:48:30	5:48	23:14	102 93-118	2369	109 102-118	0/38
5.48	2:53:11	4:41	20:35	111 101-120	2285	116 108-122	0/55

Heart

106/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 288m, Range 211m

Elevation Graph

Biggest Climbs (m)	Min/mi
162 3.9%	37:06
59 13.6%	31:50
12 2.5%	34:55
See your biggest climbs

Cadence

105 (230 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:41	More
800m	9:51	19:50	More
1km	12:19	19:50	More
Mile	20:39	20:39	More
5k	1:38:13	31:37	More
5 miles	2:37:37	31:31	More

Predictions

Dist	Time	Per Mile

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