Sun 31st Mar 2019 at 6:00pm by Ratcliffe
Run > General
-
Time
25:54
-
Miles
1.32
-
Min/mi
19:37
-
Pacing
72%
-
WAVA
22.22
-
Stride(cm)
71
-
Cals
163
-
Cadence
115
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:13(20:13/m) 123cal 2.97/0mph
2) 0.32m - 5:41(17:56/m) 40cal 3.35/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:18 |
1:18 |
20:51 |
115 110-120 |
0.13 |
2:36 |
1:18 |
20:51 |
113 108-118 |
0.19 |
3:44 |
1:07 |
17:57 |
114 108-120 |
0.25 |
4:51 |
1:07 |
18:00 |
115 110-120 |
0.31 |
5:55 |
1:04 |
17:08 |
118 116-120 |
0.38 |
7:03 |
1:08 |
18:10 |
117 114-120 |
0.44 |
8:14 |
1:10 |
18:44 |
115 114-116 |
0.50 |
9:20 |
1:06 |
17:38 |
114 112-116 |
0.56 |
10:27 |
1:07 |
17:51 |
115 108-120 |
0.63 |
11:37 |
1:11 |
18:49 |
110 108-114 |
0.69 |
14:26 |
2:48 |
44:53 |
114 110-116 |
0.75 |
15:41 |
1:15 |
20:00 |
114 112-116 |
0.81 |
16:53 |
1:12 |
19:17 |
114 114-116 |
0.88 |
18:01 |
1:08 |
18:04 |
115 112-116 |
0.94 |
19:08 |
1:07 |
17:49 |
115 114-116 |
1.00 |
20:13 |
1:05 |
17:20 |
115 114-116 |
1.06 |
21:18 |
1:06 |
17:32 |
115 114-116 |
1.13 |
22:26 |
1:08 |
18:01 |
115 114-116 |
1.19 |
23:36 |
1:10 |
18:47 |
115 112-116 |
1.25 |
24:43 |
1:07 |
17:47 |
115 112-116 |
1.31 |
25:48 |
1:05 |
17:18 |
114 112-118 |
1.32 |
25:54 |
6 |
23:48 |
114 114-114 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
114 |
1.3 |
25:54 |
19:40 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:23 |
17:38 |
18.58% |
More |
800m |
8:51 |
17:49 |
21.50% |
More |
1km |
11:11 |
18:01 |
22.19% |
More |
Mile |
19:48 |
19:48 |
21.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
19:18 |
19:18 |
21.90 |
5km |
1:04:10 |
20:39 |
22.41 |
5M |
1:46:16 |
21:15 |
22.02 |
10km |
2:13:48 |
21:32 |
21.84 |
10M |
3:41:34 |
22:09 |
21.79 |
Half |
4:54:59 |
22:31 |
21.48 |
20M |
7:41:56 |
23:06 |
21.74 |
Mara |
10:15:01 |
23:28 |
21.77 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry