Sun 31st Mar 2019 at 12:00pm by ♪♫ Synge ♪♫

Walk > Hiking

Follow User
0 👍

Time
5:28:52
Miles
9.81
Min/mi
33:31
Stride(cm)
44
Cals
2066
Cadence
108
BPM
112
%MHR
63.7
B/mi
3739
Surface
Road

Notes & Comments

Split Summary
===
1) 2.16m - 1:41:37(46:58/m) 122/158bpm 876cal 55/88rpm 1.28/4.07mph
2) 7.64m - 3:47:15(29:44/m) 103/166bpm 1190cal 53/116rpm 2.02/5.38mph

1:41:37 3:47:15

Pace

39%

13%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	17:06	17:06	34:12	106 72-154	3626	104 80-160
1.00	41:02	23:56	47:51	129 90-154	6173	103 80-158
1.50	1:05:01	23:59	47:58	130 82-157	6235	119 36-160
2.00	1:38:00	33:00	1:05:59	120 82-158	7919	116 80-176
2.50	1:50:38	12:37 +5	25:15	102 81-124	2575	104 86-116
3.00	2:03:00	12:22	24:44	104 90-119	2573	104 86-128
3.50	2:16:30	13:30	27:00	107 84-131	2889	120 80-158
4.00	2:43:29	26:59	53:58	108 71-166	5829	109 80-160
4.50	2:55:08	11:40	23:19	112 91-137	2612	117 84-186
5.00	3:07:27	12:19	24:37	114 86-139	2806	97 80-154
5.50	3:18:56	11:29	22:58	121 106-153	2780	100 82-160
6.00	3:37:27	18:31	37:03	107 74-136	3964	108 80-160
6.50	3:49:40	12:12	24:25	110 82-146	2685	102 90-118
7.00	4:03:53	14:13	28:27	106 87-149	3016	105 90-120
7.50	4:33:50	29:57	59:55	92 60-135	5512	108 82-160
8.00	4:46:35	12:45	25:30	104 93-117	2651	110 94-138
8.50	5:00:45	14:10	28:19	108 98-123	3059	108 94-144
9.00	5:09:58	9:13	18:25	102 96-111	1879	107 100-116
9.50	5:20:54	10:57	21:53	102 83-116	2232	106 94-116
9.81	5:28:58	8:04	26:25	93 85-102	2457	105 94-116

Heart

112/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (186 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:59	More
800m	9:06	18:18	More
1km	11:28	18:27	More
Mile	20:07	20:07	More
5k	1:22:41	26:37	More
5 miles	2:23:46	28:45	More
10k	3:04:47	29:44	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry