Sun 31st Mar 2019 at 5:00pm by redwine

Run > General

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Time
29:15
Miles
3.07
Min/mi
9:32
Pacing
93%
WAVA
52.60
Stride(cm)
98
Cals
262
Cadence
173
BPM
135
%MHR
78.9
B/mi
1285
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 130/140bpm 84cal 87/92rpm 6.27/0mph
2) 1m - 9:23(9:23/m) 134/140bpm 83cal 86/90rpm 6.39/0mph
3) 1m - 9:35(9:35/m) 141/151bpm 89cal 86/89rpm 6.26/0mph
4) 0.07m - 43(9:37/m) 148/158bpm 6cal 86/89rpm 6.24/0mph

9:34 9:23 9:35 43

Pace

20%

66%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	9:58	120 82-140	1196	176 172-184
0.25	2:27	1:12	9:38	130 124-137	1252	174 172-178
0.38	3:37	1:10	9:19	132 130-136	1229	174 172-176
0.50	4:56	1:19	10:29	133 131-134	1395	173 170-176
0.63	6:06	1:10	9:21	132 128-133	1235	171 162-178
0.75	7:18	1:13	9:40	133 131-136	1286	174 172-176
0.88	8:28	1:09	9:15	136 135-138	1257	174 170-178
1.00	9:35	1:07	8:56	134 127-138	1198	175 172-178
1.13	10:47	1:13	9:42	129 124-131	1252	174 172-176
1.25	11:58	1:10	9:21	133 129-136	1243	174 172-178
1.38	13:06	1:08	9:05	132 130-134	1198	174 172-176
1.50	14:10	1:04	8:34	136 133-140	1165	175 170-178
1.63	15:14	1:04	8:35	134 129-137	1151	173 162-176
1.75	16:35	1:21	10:48	134 131-139	1447	168 164-172
1.88	17:54	1:18	10:26	138 136-139	1440	170 166-174
2.00	18:58	1:04	8:34	136 134-138	1164	175 172-178
2.13	20:12	1:14	9:52	139 133-142	1372	172 170-178
2.25	21:24	1:12	9:40	138 133-142	1333	172 170-176
2.38	22:36	1:11	9:31	139 137-141	1323	173 170-174
2.50	23:48	1:12	9:38	136 134-139	1311	172 170-174
2.63	25:02	1:14	9:51	139 135-141	1370	173 170-176
2.75	26:14	1:12	9:39	144 137-150	1389	172 170-176
2.88	27:23	1:09	9:13	148 144-151	1363	174 172-176
3.00	28:32	1:09	9:14	146 142-147	1348	172 170-176
3.07	29:15	43	9:31	150 142-158	1428	173 170-178

Heart

135/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (184 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	3.1	29:15	9:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	43.06%	More
800m	4:25	8:53	45.52%	More
1km	5:37	9:02	46.61%	More
Mile	9:08	9:08	48.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	50.00
5km	29:37	9:32	52.50
5M	49:03	9:49	51.72
10km	1:01:46	9:56	51.42
10M	1:42:16	10:14	51.05
Half	2:16:10	10:24	50.01
20M	3:33:14	10:40	50.12
Mara	4:43:54	10:50	49.77

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