Sun 31st Mar 2019 at 9:00am by Luig
Run > General
- Terrible
- breezy
-
Time
3:19:04
-
Miles
23.17
-
Min/mi
8:35
-
Pacing
75%
-
WAVA
60.60
-
Cals
3021
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:50(7:50/m) 129cal 7.66/11.23mph
2) 1m - 7:38(7:38/m) 130cal 7.86/9.42mph
3) 1m - 7:40(7:40/m) 130cal 7.83/9.19mph
4) 1m - 7:42(7:42/m) 131cal 7.78/11.69mph
5) 1m - 8:06(8:06/m) 129cal 7.41/9.33mph
6) 1m - 8:02(8:02/m) 129cal 7.46/9.26mph
7) 1m - 8:09(8:09/m) 131cal 7.36/9.03mph
8) 1m - 8:39(8:39/m) 133cal 6.93/9.29mph
9) 1m - 8:38(8:38/m) 128cal 6.95/8.36mph
10) 1m - 8:37(8:37/m) 131cal 6.96/9.2mph
11) 1m - 8:33(8:33/m) 131cal 7.02/9.87mph
12) 1m - 8:39(8:39/m) 129cal 6.94/8.42mph
13) 1m - 9:48(9:48/m) 123cal 6.12/9.45mph
14) 1m - 8:42(8:42/m) 132cal 6.89/8.93mph
15) 1m - 8:35(8:35/m) 131cal 6.99/8.98mph
16) 1m - 8:47(8:47/m) 133cal 6.83/11.46mph
17) 1m - 8:54(8:54/m) 135cal 6.74/9.85mph
18) 1m - 8:27(8:27/m) 133cal 7.1/9.65mph
19) 1m - 8:45(8:45/m) 132cal 6.85/9.08mph
20) 1m - 12:24(12:24/m) 125cal 4.84/8.92mph
21) 1m - 8:24(8:24/m) 131cal 7.15/9.84mph
22) 1m - 8:22(8:22/m) 131cal 7.18/8.99mph
23) 1m - 8:16(8:16/m) 131cal 7.25/9.18mph
24) 0.17m - 1:25(8:11/m) 23cal 7.33/9.42mph
7:50 7:38 7:40 7:42 8:06 8:02 8:09 8:39 8:38 8:37 8:33 8:39 9:48 8:42 8:35 8:47 8:54 8:27 8:45 12:24 8:24 8:22 8:16 1:25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
1.00 |
7:49 |
7:49 |
7:49 |
2.00 |
15:24 |
7:35 |
7:35 |
3.00 |
23:05 |
7:41 |
7:41 |
4.00 |
30:47 |
7:42 |
7:42 |
5.00 |
38:53 |
8:06 |
8:06 |
6.00 |
46:56 |
8:04 |
8:04 |
7.00 |
55:06 |
8:09 |
8:09 |
8.00 |
1:03:46 |
8:40 |
8:40 |
9.00 |
1:12:23 |
8:38 |
8:38 |
10.00 |
1:21:00 |
8:36 |
8:36 |
11.00 |
1:29:33 |
8:33 |
8:33 |
12.00 |
1:38:11 |
8:38 |
8:38 |
13.00 |
1:48:00 |
9:49 |
9:49 |
14.00 |
1:56:42 |
8:43 |
8:43 |
15.00 |
2:05:17 |
8:35 |
8:35 |
16.00 |
2:14:04 |
8:47 |
8:47 |
17.00 |
2:22:58 |
8:54 |
8:54 |
18.00 |
2:31:25 |
8:27 |
8:27 |
19.00 |
2:40:10 |
8:45 |
8:45 |
20.00 |
2:52:35 |
12:24 |
12:24 |
21.00 |
3:00:58 |
8:23 |
8:23 |
22.00 |
3:09:20 |
8:22 |
8:22 |
23.00 |
3:17:37 |
8:17 |
8:17 |
23.17 |
3:19:01 |
1:24 |
8:06 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:08 |
46.87% |
More |
800m |
3:37 |
7:17 |
53.95% |
More |
1km |
4:34 |
7:21 |
55.80% |
More |
Mile |
7:31 |
7:31 |
57.54% |
More |
5k |
23:43 |
7:38 |
62.09% |
More |
5 miles |
38:51 |
7:46 |
61.76% |
More |
10k |
48:40 |
7:50 |
61.58% |
More |
10 miles |
1:20:59 |
8:06 |
61.17% |
More |
Half |
1:48:50 |
8:18 |
60.22% |
More |
20 miles |
2:52:34 |
8:38 |
59.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:07 |
7:07 |
60.80 |
5km |
23:40 |
7:37 |
62.22 |
5M |
39:11 |
7:50 |
61.22 |
10km |
49:20 |
7:56 |
60.73 |
10M |
1:21:41 |
8:10 |
60.64 |
Half |
1:48:46 |
8:18 |
59.80 |
20M |
2:50:19 |
8:31 |
60.51 |
Mara |
3:46:46 |
8:39 |
60.60 |
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