Sun 31st Mar 2019 at 12:00pm by RobSkedgell

Cross > General

  • Time
    4:13
  • Miles
    0.10
  • Min/mi
    42:10
  • Cals
    7
  • Cadence
    182
  • BPM
    132
  • %MHR
    70
  • B/mi
    5545
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.15km - 4:13(27:21/km) 100/114bpm 7cal 3/77rpm 2.19/13.54kmph
4:13

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:21 2:21 37:41 96 81-107 3617 122 118-124
0.13 4:30 2:09 34:21 110 91-125 3778 172 144-178
0.19 5:14 44 11:49 122 121-124 1443 173 166-176
0.25 5:42 28 7:21 129 123-137 947 178 166-186
0.31 6:09 27 7:08 141 138-143 1007 186 184-188
0.38 6:36 28 7:23 144 141-147 1064 186 184-188
0.44 7:06 29 7:47 146 146-147 1137 185 184-186
0.50 7:38 32 8:39 146 144-148 1263 181 160-184
0.56 8:06 28 7:30 144 142-146 1080 183 180-186
0.63 8:35 29 7:38 145 143-145 1107 186 186-188
0.69 9:02 27 7:09 147 145-148 1052 187 186-190
0.75 9:29 27 7:18 150 148-152 1095 190 188-192
0.81 9:56 27 7:17 151 150-153 1100 189 188-190
0.84 10:09 13 7:36 151 150-151 1147 184 168-188

Heart

132/153max
  • Show Beats/Mile

Cadence

182 (192 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 1:48 7:14 More
800m 3:43 7:29 More
1km 4:38 7:28 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here