Sun 31st Mar 2019 at 12:00pm by RobSkedgell
Cross > General
-
Time
4:13
-
Miles
0.10
-
Min/mi
42:10
-
Cals
7
-
Cadence
182
-
BPM
132
-
%MHR
70
-
B/mi
5545
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.15km - 4:13(27:21/km) 100/114bpm 7cal 3/77rpm 2.19/13.54kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
2:21 |
2:21 |
37:41 |
96 81-107 |
3617 |
122 118-124 |
0.13 |
4:30 |
2:09 |
34:21 |
110 91-125 |
3778 |
172 144-178 |
0.19 |
5:14 |
44 |
11:49 |
122 121-124 |
1443 |
173 166-176 |
0.25 |
5:42 |
28 |
7:21 |
129 123-137 |
947 |
178 166-186 |
0.31 |
6:09 |
27 |
7:08 |
141 138-143 |
1007 |
186 184-188 |
0.38 |
6:36 |
28 |
7:23 |
144 141-147 |
1064 |
186 184-188 |
0.44 |
7:06 |
29 |
7:47 |
146 146-147 |
1137 |
185 184-186 |
0.50 |
7:38 |
32 |
8:39 |
146 144-148 |
1263 |
181 160-184 |
0.56 |
8:06 |
28 |
7:30 |
144 142-146 |
1080 |
183 180-186 |
0.63 |
8:35 |
29 |
7:38 |
145 143-145 |
1107 |
186 186-188 |
0.69 |
9:02 |
27 |
7:09 |
147 145-148 |
1052 |
187 186-190 |
0.75 |
9:29 |
27 |
7:18 |
150 148-152 |
1095 |
190 188-192 |
0.81 |
9:56 |
27 |
7:17 |
151 150-153 |
1100 |
189 188-190 |
0.84 |
10:09 |
13 |
7:36 |
151 150-151 |
1147 |
184 168-188 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:48 |
7:14 |
More |
800m |
3:43 |
7:29 |
More |
1km |
4:38 |
7:28 |
More |
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